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Shop.Builder monthly most popular articles
Dinner in a Diet: Nothing After 6 PM?
I hope you didn’t believe that we actually mean it! Myths regarding eating after 6 PM (Why 6 PM? It might as well be, say, 5:48 PM) hold on so persistently that...
Intense cyclical arm routine
This workout routine is targeted to the upper arms to increase their mass. The biceps and the triceps will be worked on the same day. The program is based on tw...
Milk protein
Milk protein is used as a basis in many supplements like MRPs, protein bars and also in shakes. It's made of whey protein and casein so it has every benefit of ...
The role of vitamins in muscle building
Believe it or not, if you want to gain muscle mass, vitamins are among the most important supplements... not mentioning the shredding diet. Although it’s not th...
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes, we have 5 tips for you to relaunch your...
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Suggested readings:
Beta-alanine
Β-alanine (C3H7NO2) is a non-essential amino acid. In fact, it is the only beta-amino acid that can be found in nature. ...
Builder Gastro
Would you like to see some bodybuilder or fitnes recipe? Would you like to loose fat, or gain muscle with proper nutriti...
MSM
MSM is an organosulfur compound. It is a popular substance to cure joint pain. The body uses it for producing enzymes, a...
Latest articles
Basics
Bodybuilding. Let's meditate a bit on the meaning of this word, and on what should it mean. And do not only think of com...
The Bulking-Cutting Mill Game
What's the difference between frequent and not so frequent bulking and cutting phrases? This 'mill game' is under our ra...
How Can You Attain a Smaller Waist?
Attention! The exercise described in this article works even if you are not slim and you have fat on your belly. Do not ...
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