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Shop.Builder monthly most popular articles
Intense cyclical arm routine
This workout routine is targeted to the upper arms to increase their mass. The biceps and the triceps will be worked on the same day. The program is based on tw...
Three Heads Are Better Than One
Many start bodybuilding because they want larger arms. Consequently, they devote much more attention to biceps workout than to triceps exercises, even though mo...
The secret of Stallone
Hollywood stars can do miracles for a role. True: more money means more opportunities. We might never know what goes on behind the scenes. But you should not be...
Pudding-banana cake
If you have a sweet tooth, but you pay attention to proper nutrition, this cookie recipe is made just for you! Ready in minutes, not to bake it, nothing unneces...
Tips for hardgainers
Hardgainer? Is that a hard gainer? Well, kind of. At least they are trying hard to gain some muscle, with hardly any success, most of the time. Many consider th...
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Suggested readings:
Super Intense Back Workout
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as fo...
Builder casino eggs
WE LOVE CASINO EGGS, BUT THEY ARE PROBABLY NOT THE CLEANEST FOODS OUT THERE. THEY HAVE A CLEANER VERSION THOUGH, WHICH Y...
Recovery After Extreme Heavy Training
Martial artists often train for extreme long at a time. While an optimal bodybuilding training lasts for about one hour,...
Latest articles
The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
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