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Shop.Builder monthly most popular articles
Arginine
Arginine is used by athletes who want to increase their growth hormone, insulin and creatine phosphate production that favours lean muscle building and fat burn...
Full body routine, as Arnold did it
There can be periods in your life when you only have time to go to the gym once or twice a week. In this case the best you can do is a short and intense full-bo...
Bodybuilding Diet Tips
It’s common knowledge that diet is extremely important for bodybuilders. In most cases, it’ll determine whether you achieve anything in this sport or not. That’...
Top 10 muscle building moves
“What’s this bullshit” you might think to yourself: “Food is the alpha and omega of muscle gain.” And you would be right. We have told you several times that mu...
Who is the Most Underrated Bodybuilder in History?
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular as should have been. Who would you give t...
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is really effective. Moreover, it is straight h...
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Suggested readings:
Weider 4-day intermediate routine
This is a four-day routine, in which each muscle group will be worked twice a week. Although we prefer a version when ea...
5-HTP
...
Arnold on biceps workout
Many years ago, I found that it takes much more than barbell curls to build peaked biceps. The right solution is not to ...
Latest articles
Olimp Cuts Ties With Shawn Rhoden
Last year's Mr. Olympia winner, Shawn Rhoden was signed by Olimp Sport Nutrition supplement company (their products are ...
How Can You Make Your Biceps Wider?
To get big arms is easy. But what if your arms grow alright, but you are not satisfied with its outlook? For example, it...
Who is the Most Underrated Bodybuilder in History?
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular a...
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