2-minute pseudo cream of wheat

2-minute pseudo cream of wheat

 / 4.9
Please log in to rate this article!

It takes only 2 minutes to make a nutritious breakfast, which can be prepared at home, at work, or even at school. So there are excuses any more, there is just protein, fiber and health - and, of course, amazing taste :)


Chocolate version:

Vanilla version:

Nutritional values

Choco version:

  • Calories: 360kcal
  • Protein: 31g
  • Carbs: 84g
  • Fat: 14g

Vanilla version:

  • Calories: 413kcal
  • Protein: 25,5g
  • Carbs: 71,5g
  • Fat: 3,5g

Let's see a short vid about the preparation

Related articles
Walnut-coconut oatmeal with amino cocktail
INGREDIENTS For the cocktail: * 700 ml water * 1 satchet G-Bomb * 1000 mg ascorbic acid * ½ cup of orange juice * Ice cubes For the oatmeal: *...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments

My cart cart
Your cart is empty
Suggested readings:
B.Y.O.B. (Bomb Your Own Back) With High Rep Counts
Our series of articles on high-rep workout would not be complete without the back, the second largest muscle group, righ...
Builder trifle
We'll show you an easy-to-make trifle this time which will be loved by absolutely everyone: from young lads to grandpare...
Working out at home
You are a beginner, and have no intention to go to a gym yet, but you still try to create some foundation to the program...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@builder.eu
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
278 ms