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Suggested readings:
The Shredding Workout
The eternal myth and one of the most frequently asked workout-related questions we get: What is a shredding workout like...
Tri-Creatine Malate
Tri-creatine malate is a compound molecule made up by creatine monohydrate and malic acid. As the name implies, three cr...
Pudding-banana cake
If you have a sweet tooth, but you pay attention to proper nutrition, this cookie recipe is made just for you! Ready in ...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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