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Suggested readings:
How Can You Make Your Biceps Wider?
To get big arms is easy. But what if your arms grow alright, but you are not satisfied with its outlook? For example, it...
The secret of the 130-cm chest
_In the following article, Jerry Brainum tells you how to build a 130-centimeter (52-inch) chest. He will share with you...
Fires of Hell – High Rep Leg Workout
Highs are the largest muscle-groups in the human body, so you need to work them hard to get results. A few sets of leg e...
Latest articles
How Can You Make Your Biceps Wider?
To get big arms is easy. But what if your arms grow alright, but you are not satisfied with its outlook? For example, it...
Who is the Most Underrated Bodybuilder in History?
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular a...
Iron Deficiency: Stop Googling Your Symptoms!
Question: how do you know that the level of a certain type of mineral or vitamin is too low in your body? Let's say you ...
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