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Suggested readings:
Tribulus Terrestris
Tribulus is a herb with a potential prosexual effect that has largely contributed to its popularity - it means it increa...
The Ketogenic Diet
The Ketogenic Diet was originally developed for treating children with epilepsy, as an alternative for medication. But h...
9 things that will set back your progress for sure
There are times when you might think you are doing everything right. Your diet is OK; your training is OK; still somethi...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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