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With or without belt?
Originally, athletes wore weightlifting belts exclusively on Olympic lifts and powerlifting exercises. Today belts are s...
Breakfast mug-cake
Got tired of the classic oat & whey but you don't have more than 2 minutes for a breakfast? Here is the solution: it's n...
How to use thermogenic fat burners?
There is always something mystical about fat burner supplements. Many expect them to save the day. Many use them in a wr...
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My Trainer’s Body
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Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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