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What’s the use of taking BCAAs during workout?
What’s the use of taking BCAAs during workout? SEO-Descript Taking BCAAs during workout has several advantages. How do B...
Four-day split training plan
In this training plan, each muscle group will be worked once a week, except for the lower abs and the calves. Since your...
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The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
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