Bodybuilding Articles

Bodybuilding Articles

19-02-2020
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Women's column
With regular exercising we don't just get healthier, more fitt and agile. But it's also relaxing, and turns off the everyday problems. When you exerci...
Meal Plans
MEAL PLAN SAMPLES ...
Builder Gastro
Would you like to see some bodybuilder or fitnes recipe? Would you like to loose fat, or gain muscle with proper nutrition? Here you can find recipes ...


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Dextrose (corn sugar)
Dextrose (corn sugar) is a monosaccharide. To be more specific, an aldohexose. It plays a key role in biological process...
Pad your shoulders – with muscles!
Shoulder muscles have three heads: anterior, lateral, and posterior. It is a well known fact for most of you. The workou...
Egg protein
Egg protein - like other proteins - is made of long chains of amino acids. If you're training hard than you'll need more...
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Your Age in Gym Years
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Basic Knowledge – part I
Working out is a must whether your goal is to gain muscle or to lose weight. Without working out, NOTHING works. There a...
A Legendary Bodybuilder Returns After 3 Years of Hiatus
His name is Johnnie O. Jackson. The Arnold Classic champion has not competed since 2017, but now he returns to competit...
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