Bodybuilding Articles

Bodybuilding Articles

19-07-2019
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Women's column
With regular exercising we don't just get healthier, more fitt and agile. But it's also relaxing, and turns off the everyday problems. When you exerci...
Meal Plans
MEAL PLAN SAMPLES ...
Builder Gastro
Would you like to see some bodybuilder or fitnes recipe? Would you like to loose fat, or gain muscle with proper nutrition? Here you can find recipes ...


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Complete training program for the best body shape
Like every aspect of bodybuilding, several myths are surrounding women's training programs. In reality, a woman has to t...
Genetics
Many use genetics just as an excuse for their own weakness. These traits appear as something unchangeable. But are they ...
HMB
_By popular demand, this article was prepared in two versions: in a plain version that contains facts and basic informat...
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The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
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Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
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