Bodybuilding Articles

10-07-2020
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Should you do more than one exercise per muscle group while doing a whole body workout? How often should you train? We'll tell you how to do...
What you can achieve by taking it * Healthy bones Vitamin D is essential to increase and maintain the mineral content of the bones. * ...
This is a brutal routine, but it will get you in shape quickly. It is similar to an intermediate routine regarding its basics, but it is sli...
WHEN IT COMES TO SUPPLEMENTATION, THE FIRST THING COMES TO EVERYBODY'S MIND IS PROTEIN POWDER, BECAUSE PROTEIN IS THE NUMBER ONE THING OUR M...
We at Builder usually do not recommend to train a muscle (group) twice a week. Although this system works for some, experience shows that ab...
Martial artists often train for extreme long at a time. While an optimal bodybuilding training lasts for about one hour, martial artists oft...
Phil Heath won the Mr. Olympia in 2011, defeating his former mentor Jay Cutler. But what kind of dietary and training regimen did the youn...