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Double Chest Workout

We at Builder usually do not recommend to train a muscle (group) twice a week. Although this system works for some, expe...

We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...

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My Trainer’s Body

Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...

Why We Keep Pumping Iron

This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...

Does running suck?

Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...