Calorie Sheet of Common Food Items

Calorie Sheet

15-09-2019
 / 4.6
Please log in to rate this article!

Calorie Sheet of Common Food Items

Meat
...
Fish
Fish just like meat is an excellent source of protein, but several seafoods are also rich in omega 3 fat acids, so eating them on a daily basis can re...
Diary
Dairy products - mainly the lean ones - mean good sources of protein but in a fat loss diet, their lactose content need to be taken into account. Besi...
Egg
Egg is a prime quality protein source. Egg white is an outstanding choice in a diet, however egg yolk contains such extra and special nutrients - besi...
Pastas
Pastas are rich in carbohydrates. Pasta consumption should be basesd on whole grain products, because their absorption rate is much more balanced. The...
Cereals
Cereals and other grain products are an important part of every athlete's diet. They are outstanding carbohydrate sources in general. Doesn't matter ...
Vegetables
Vegetables in our diet are primarily used as a fiber source, secondarily as a carbohydrate source and last but not least as a vitamin source. Their la...
Legumes
Legumes are mainly used as a carbohydrate source but they also have a significant protein content. However as an only source they shouldn't be the bas...
Fruits
In the minds of many people fruits live as the ultimate sources of vitamins. Unfortunately thanks to large-scale production, their vitamin content dec...
Nuts and seeds
Nuts and seeds - depending on the given type - contain a significant amount of essential fatty acids besides their lower carbohydrate content. The use...
Oils and fats
Oils and fats are mainly used for cooking but certain types can and should be used in a higher dosage. Flaxseed oil, fish oil and ther essential oils ...


My cart cart
Your cart is empty
Suggested readings:
Can You Pull Yourself Up?
The pull-up is another basic back exercise beside the deadlift. But what do you do if you are not really good at it? Rea...
Magnesium (Mg)
Of the minerals belonging to macroelements, magnesium can be found in the body in the smallest amount. An average adult ...
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
Latest articles
The Bulking-Cutting Mill Game
What's the difference between frequent and not so frequent bulking and cutting phrases? This 'mill game' is under our ra...
How Can You Attain a Smaller Waist?
Attention! The exercise described in this article works even if you are not slim and you have fat on your belly. Do not ...
Shaving: How Frequently, How?
Does hair grow quicker when shaving more frequently? Should you use a clipper or a razor blade when shaving? We will giv...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@builder.eu
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
553 ms