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Suggested readings:
Female workout plan for beginners – with a little extra!
We have a lot of readers who, for various reasons only trained in their homes, with or without weights. We have heard st...
Weider 4-day intermediate routine
This is a four-day routine, in which each muscle group will be worked twice a week. Although we prefer a version when ea...
Beginner Home Workout Plan for Women
* Push-ups 3 x (if you cannot make it, do it with your knees on the ground)
* Standing bicep curls 3x10
* Standing...
Latest articles
Who is the Most Underrated Bodybuilder in History?
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular a...
Iron Deficiency: Stop Googling Your Symptoms!
Question: how do you know that the level of a certain type of mineral or vitamin is too low in your body? Let's say you ...
Your Biggest Enemy in the Gym: Your Ego
We receive a lot of questions on Shop.Builder. This article was inspired by one of them, it sounded like this:
"Is it ...
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