Cauliflower disguised egg-souffle

Cauliflower disguised egg-souffle

02-12-2016
 / 4.2
Please log in to rate this article!

Everybody knows the good old eggs rich in protein, but could you believe that you can easily make a superb breakfast without any kind of baking or cooking? If only a microwave oven is available and you don't want to eat any junk food, then you're gonna love this recipe!

What you'll need:

  • 2 eggs ("M" sized)
  • 1-2 slices of cucumber
  • millet balls
  • salt
  • coconut oil

The making of, step-by-step:

1. Grease a mug with cocnut oil so the eggs won't stick to it and can be taken out easily.

2. Put the eggs and cucumbers inside the mug, salt it and mix it well.

3. Put the millet balls in and dip them so they can soften up a little.

4. Put it in the microwave oven for 3 minutes. Once it's done you should take it out of the mug immediately.

5. If everything had gone well all you have to do is eat. Watch out though, we managed to burn our tongue with it so approach with caution! :D

The supplement facts for the souffle:

  • Calories: 260 kcal
  • Protein: 24 g
  • Fat: 16 g
  • Carbs: 8 g

Last but no least here is the making of as a "live broadcast" so your job will be a lot easier!



Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments


My cart cart
Your cart is empty
Suggested readings:
Dinner in a Diet: Nothing After 6 PM?
Myths regarding eating after 6 PM hold on so persistently that they seem to be imperishable. Let’s see the truth about d...
Latest articles
Olimp Cuts Ties With Shawn Rhoden
Last year's Mr. Olympia winner, Shawn Rhoden was signed by Olimp Sport Nutrition supplement company (their products are ...
How Can You Make Your Biceps Wider?
To get big arms is easy. But what if your arms grow alright, but you are not satisfied with its outlook? For example, it...
Who is the Most Underrated Bodybuilder in History?
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular a...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@builder.eu
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
274 ms