Cereals

16-01-2021
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Cereals and other grain products are an important part of every athlete's diet. They are outstanding carbohydrate sources in general. Doesn't matter if we are an athlete or just an ordinary person: whole grain and less processed cereals should always be favored!


Protein, carbs and fat content of 100g: Cereals
FlourP:13,5gC:70,4gF:1,0gC:353kcal
RiceP:8,0gC:77,5gF:0,3gC:353kcal
CornflourP:9,6gC:70,2gF:3,1gC:356kcal
WheatP:14,4gC:66,2gF:1,8gC:347kcal
Wheat germP:25,0gC:42,0gF:8,0gC:349kcal
Wheat gristP:9,4gC:73,4gF:1,0gC:349kcal
Wheat branP:15,0gC:51,0gF:5,5gC:322kcal
Wheat flakeP:12,0gC:66,0gF:2,0gC:338kcal
Corn germP:18,8gC:19,0gF:34,5gC:476kcal
CornflakesP:7,7gC:83,0gF:0,6gC:377kcal
Rice flourP:6,9gC:79,4gF:0,6gC:359kcal
Rye flour RL 60P:7,5gC:72,8gF:0,9gC:338kcal
Rye flour RL 125P:9,3gC:66,6gF:1,7gC:327kcal
Rye flakesP:9,0gC:66,0gF:1,5gC:321kcal
OatmealP:14,4gC:64,3gF:6,8gC:386kcal
Brown RiceP:8,0gC:76,0gF:3,0gC:372kcal
BuckwheatP:13,0gC:71,0gF:3,0gC:372kcal
Basmati riceP:8,0gC:77,0gF:1,0gC:358kcal
Puffed riceP:8,0gC:77,0gF:1,8gC:365kcal


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