Cheapest weight gaining meal plan (60-80 kg)

26-09-2015
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Cheapest weight gaining meal plan (60-80 kg)
  Weight Protein Carbohydrates Fat Calories
- 07:00:00 250g 43,5g 74,6g 22,2g 690kcal
1. Apple, jonathan 50g 0,2g 3,5g 0,0g 15kcal
2. Egg White 50g 6,3g 0,4g 0,2g 29kcal
3. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
4. Peanuts 30g 8,0g 4,4g 14,2g 183kcal
5. Protein Buzz 100% Whey 20g 14,6g 2,0g 1,0g 77kcal
- 09:00:00 260g 25,4g 55,8g 0,9g 341kcal
1. Carrots 100g 1,2g 8,1g 0,2g 40kcal
2. Rice 60g 4,8g 46,5g 0,2g 212kcal
3. Sea fish 100g 19,4g 1,2g 0,5g 89kcal
- 11:00:00 260g 25,2g 49,4g 0,8g 313kcal
1. Rice 60g 4,8g 46,5g 0,2g 212kcal
2. Sea fish 100g 19,4g 1,2g 0,5g 89kcal
3. Cucumber 100g 1,0g 1,7g 0,1g 12kcal
- 13:00:00 260g 25,4g 50,7g 1,0g 321kcal
1. Sea fish 100g 19,4g 1,2g 0,5g 89kcal
2. Paprika 100g 1,2g 3,0g 0,3g 20kcal
3. Rice 60g 4,8g 46,5g 0,2g 212kcal
- 15:00:00 260g 25,2g 51,7g 0,9g 323kcal
1. Tomatoes 100g 1,0g 4,0g 0,2g 22kcal
2. Rice 60g 4,8g 46,5g 0,2g 212kcal
3. Sea fish 100g 19,4g 1,2g 0,5g 89kcal
- 19:00:00 260g 27,5g 49,8g 0,9g 325kcal
1. Broccoli 100g 3,3g 2,1g 0,2g 24kcal
2. Rice 60g 4,8g 46,5g 0,2g 212kcal
3. Sea fish 100g 19,4g 1,2g 0,5g 89kcal
- 21:00:00 130g 40,0g 52,4g 20,5g 569kcal
1. Oatmeal 70g 10,1g 45,0g 4,8g 270kcal
2. Peanuts 30g 8,0g 4,4g 14,2g 183kcal
3. Protein Buzz 100% Whey 30g 21,9g 3,0g 1,5g 116kcal
after training 90g 36,7g 42,3g 3,3g 355kcal
1. Scitec Nutrition 100% Whey Protein Professional 50g 36,7g 2,3g 3,3g 191kcal
2. Dextrose 40g 0,0g 40,0g 0,0g 164kcal
 
Daily intake 1 770g 248,8g 426,7g 50,4g 3 238kcal
 

By calories

  • 31.50% Protein
  • 54.02% Carbohydrates
  • 14.46% Fat
  • 0% Other

Weight distribution

  • 14.05% Protein
  • 24.10% Carbohydrates
  • 2.845% Fat
  • 58.98% Other


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