Creatine Monohydrate is a precursor to the bioenergetic fuel, CreatinePhosphate (CP). In muscle, CreatinePhosphate replenishes cellular ATP levels during maximum intensity contractions. Supplementation with Weider Creatine Capsules, as directed, contributes to increased muscle CreatinePhosphate levels, more work output, more muscular power, better recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized.
On training days: 3 capsules before training. On non-training days: take 3 capsules throughout the day.
Please Note: We try to maintain our Food Supplements Label Database accurate, but manufacturers may change the composition and the label of products without notice as they change and develop them. For this reason we can not have liability for accuracy of data, and therefore they serve for informational purposes ONLY. We are constantly working on keeping them as accurate as possible.