Creatine monohydrate is the most studied, most proven, most forceful agent for radical mass and strength gains! Creatine monohydrate donates the necessary creatine to sustain the level of energy yielding phosphocreatine molecules in working cells. This process is necessary for regenerating ATP when muscles are engaged in intense activity. Also, creatine is directly able to boost muscle protein synthesis! With a creatine supplementation program it's possible to force muscle cells to store a supraphysiologically high amount of creatine. Therefore a “loading” phase is advised for the best results at the beginning of each creatine cycle. This is followed by a maintenance period when a lower daily creatine intake is sufficient.
Use after training and before meals that preferably contain simpler carbohydrates. In the loading phase (first week 1) use 1 serving of creatine for every 33 pounds (15 kilograms) of your bodyweight daily. In the maintenance phase (after the first week ) use 1 serving for every 70 pounds (30 kilograms) of your bodyweight daily.
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