The popularity of Creatine Monohydrate seems to be unbroken since the 90's. Many studies have shown that Creatine Monohydrate increases creatine content of the muscles, therefore it increases strength and muscle mass.
The body uses creatine during ATP synthesis. ATP is the source of energy for the muscles. The more creatine you put into your body, the more ATP it produces. This lets your muscles to give maximum performance.
Due to increased performance, creatine is able to increase power levels and muscle mass by 5-15%.
There should be two separate phases. 1. In loading phase take 20 grams of creatine per day for 80 kg bodyweight and for over 100 kg bodyweight use 30 grams of creatine, in 5 g dosages. Use with 5 dl of water, 10 minutes before meals. In maintenance phase take 5 grams for 90 kg body weight, 10 grams for bodyweight over 90 kgs.
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