About 95% of all creatine in our body is concentrated in the muscle cells of the skeletal muscles. Creatine is a nitrogen containing organic acid, which increases physical performance during repeated short-term, high intensity exercises. To achieve the best effect, a daily creatine intake of 3 g is recommended. Micronisation leads to smaller creatine particles. The pharmaceutical grade micronised creatine (200 mesh) is digested faster and it absorbs better, too. The unflavoured powder is easy to combine with other nutritional supplements such as mass gainers or protein shakes.
Recommended use: Mix 5 g powder with 500 ml liquid. During the first week of the loading stage, take 4 servings a day: 2 before workout and 2 after workout. During the maintenance stage, following the loading stage, take 2 servings a day: 1 before workout and 1 after workout. Do not exceed recommended daily allowance.
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