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Suggested readings:
Different Eras, Different Body Ideals
The ideal male physique has undergone several changes over the years. We are not aiming for an in-depth article involvin...
Do your cardio like this to avoid muscle loss!
Losing body fat is easy as 123. You just have to be in a caloric deficit (eat less, train more). Losing fat without losi...
Larry Scott biceps workout II.
So, the following is the arm routine that enabled Larry Scott to go from 15¼ to almost 21-inch arms – and earned him an ...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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