Dairy products - mainly the lean ones - mean good sources of protein but in a fat loss diet, their lactose content need to be taken into account. Besides they can contain huge amount of fat. For the record: despite the common belief, milk is NOT a good source of protein, because too much is needed for a sufficient dose of protein, while we consume a huge amount of lactose. In the case of unskimmed milk, that would also mean a significant amount of fat!
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