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Super intense intermediate workout
This is a brutal routine, but it will get you in shape quickly. It is similar to an intermediate routine regarding its b...
The USA DVs (Daily Values)
DV = DAILY VALUES
DAILY VALUES - DAILY RECOMMENDED INTAKE
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DV's *
RDA's **
PDI Values ...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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