Egg
16-01-2021
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Egg is a prime quality protein source. Egg white is an outstanding choice in a diet, however egg yolk contains such extra and special nutrients - beisdes protein of course - which sindacares its fat content. Egg yolk used te be the ultimate enemy, however science has proven it nowadays that high colesterol has almost nothing to do with whole eggs used in mass quantities.
Protein, carbs and fat content of 100g: Egg
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