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Exercises |
Exercises
12-03-2012
/ 4.7
Stretching exercises
Muscle stretching is as important as their proper training. Don't underestimate the role of stretching. Your muscles will be grateful for proper stret...
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Asparagus salad with chicken
ÖSSZETEVŐK:
* White asparagus (one bottle)
* 1 iceberg lettuce
* 350g chicken breast fillet
* 1 box of canned c...
3-Day Bulking Routine for Beginners
This beginner routine may be started after the general training program. It is ideal for a first split routine for begin...
Workout buddies – with or without them?
It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...
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