Exercises
12-03-2012
Most popular this month
We are delighted to see how our readers liked the article about working the pecs using a high rep routine. So here comes another version tha...
Let's analyze the classic 70-30 method. In other words: how big of a role does your nutrition and workout plan play in transforming your bod...
Some high rep workout routines were published in the past few weeks. We did our best to compile a routine for each of the major muscle group...
Phil Heath won the Mr. Olympia in 2011, defeating his former mentor Jay Cutler.
But what kind of dietary and training regimen did the youn...
Attention! The exercise described in this article works even if you are not slim and you have fat on your belly. Do not wait until you get s...
Is your “upper chest” (the upper part of the chest muscle) lagging behind? What it means and what you can do about it Here you go: the Upper...
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Navy SEALs are really tough guys. They have to hold on in all kinds on different circumstances. And they have to maintain a constant state o...