Fish

16-01-2021
 / 4.9

Please log in to rate this article! Log in/Registration

Fish just like meat is an excellent source of protein, but several seafoods are also rich in omega 3 fat acids, so eating them on a daily basis can result in a better state of health.


Protein, carbs and fat content of 100g: Fish
TunaP:19,4gC:1,2gF:0,5gC:89kcal
Sea fishP:19,4gC:1,2gF:0,5gC:89kcal
SalmonP:20,0gC:0,2gF:14,0gC:213kcal
AmurP:18,0gC:0,2gF:7,5gC:144kcal
Silver carpP:18,0gC:0,6gF:1,9gC:94kcal
ZanderP:19,0gC:0,2gF:0,8gC:86kcal
Cat fishP:17,5gC:0,2gF:3,0gC:100kcal
HakeP:20,2gC:0,0gF:0,9gC:91kcal
Herring (in oil)P:15,9gC:0,7gF:33,8gC:382kcal
Herring (with tomatoe sauce)P:18,9gC:0,8gF:14,6gC:217kcal
CaviarP:26,0gC:4,6gF:16,0gC:274kcal
TroutP:21,5gC:0,2gF:2,9gC:116kcal
Carp (morpha hungaricus)P:16,0gC:0,1gF:4,0gC:103kcal
CarpP:15,8gC:0,1gF:8,7gC:146kcal
Sardine (in oil)P:22,5gC:0,3gF:21,4gC:293kcal
Cod filletP:19,4gC:1,2gF:0,5gC:89kcal
Herring filletP:18,0gC:0,0gF:9,0gC:158kcal
PrawnP:20,0gC:1,0gF:1,7gC:102kcal


Most popular this month
Many gym-goer do the same training routine over and over again, that's why they can't grow their biceps. Let us show you some tricks which w...
WHEN IT COMES TO SUPPLEMENTATION, THE FIRST THING COMES TO EVERYBODY'S MIND IS PROTEIN POWDER, BECAUSE PROTEIN IS THE NUMBER ONE THING OUR M...
Arnold’s success in bodybuilding, the movie industry, politics and business speaks for itself. Below you can read 12 rules for success, whic...
Bench press is one of the most popular exercises. But if you do it wrong, that can be not only ineffective but dangerous as well. Let’s see ...
The triceps make up a remarkable part of the muscle mass on your upper arms. Many make the mistake of focusing their arm regime primarily on...
There are dozens of products out there that stimulate fat loss, so should you bother consuming CLA? The answer is not easy, but we are on a ...
Many start bodybuilding because they want larger arms. Consequently, they devote much more attention to biceps workout than to triceps exerc...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!