Fruits

25-01-2021
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In the minds of many people fruits live as the ultimate sources of vitamins. Unfortunately thanks to large-scale production, their vitamin content decreased significantly but their fiber content could still prove to be useful. The sugar - fructose - content should be kept in mind when used in a fat loss diet, which would only interfere with losing fat.


Protein, carbs and fat content of 100g: Fruits
Mixed fruitsP:0,7gC:10,0gF:0,0gC:44kcal
Lemon juiceP:0,4gC:2,3gF:0,0gC:11kcal
Apple, jonathanP:0,4gC:7,0gF:0,0gC:30kcal
Ananas ringP:0,4gC:12,0gF:0,0gC:51kcal
Orange juiceP:1,6gC:8,5gF:0,0gC:41kcal
MandarinP:1,7gC:10,8gF:0,0gC:51kcal
BananaP:1,3gC:24,2gF:0,0gC:105kcal
PlumP:0,7gC:13,1gF:0,0gC:57kcal
Fruit saladP:0,7gC:13,4gF:0,0gC:58kcal
RaisinsP:3,5gC:62,0gF:0,0gC:269kcal
PearP:0,4gC:12,0gF:0,0gC:51kcal
KiwiP:1,0gC:11,3gF:0,0gC:50kcal
GrapeP:0,6gC:18,1gF:0,0gC:77kcal
PeachP:0,7gC:9,0gF:0,0gC:40kcal
Ananas, freshP:0,4gC:12,0gF:0,0gC:51kcal
QuinceP:0,6gC:9,1gF:0,0gC:40kcal
LemonP:0,4gC:2,3gF:0,0gC:11kcal
Honeydew melon (yellow flesh)P:0,3gC:9,5gF:0,0gC:40kcal
Honeydew melon (green flesh)P:0,3gC:11,1gF:0,0gC:47kcal
CherryP:0,8gC:14,0gF:0,0gC:61kcal
WatermelonP:0,5gC:6,5gF:0,0gC:29kcal
GrapefruitP:0,5gC:7,2gF:0,0gC:32kcal
ApricotP:0,9gC:10,2gF:0,0gC:46kcal
RaspberryP:1,2gC:5,4gF:0,0gC:27kcal
Sour cherryP:0,8gC:11,0gF:1,4gC:61kcal
OrangeP:0,6gC:8,5gF:0,0gC:37kcal
NectarineP:0,4gC:11,4gF:0,0gC:48kcal
PeachP:0,7gC:9,0gF:0,0gC:40kcal
Red currantP:0,6gC:7,0gF:0,0gC:31kcal
Black currantP:0,9gC:9,5gF:0,0gC:43kcal
StrawberryP:0,9gC:7,2gF:0,0gC:33kcal
MulberryP:0,8gC:6,0gF:0,0gC:28kcal
PlumP:0,7gC:13,1gF:0,0gC:57kcal
Red plumP:0,8gC:10,2gF:0,0gC:45kcal
Chestnut cream (frozen)P:2,1gC:43,6gF:0,6gC:193kcal
Cheestnut purée (frozen)P:2,0gC:47,6gF:0,6gC:209kcal
Sour cherry (frozen)P:0,5gC:10,8gF:0,0gC:46kcal
Peach (frozen)P:1,0gC:10,3gF:0,0gC:46kcal
Peach (peeled and frozen)P:1,1gC:10,1gF:0,0gC:46kcal
Red currant (frozen)P:1,2gC:5,3gF:0,0gC:27kcal
Black currant (frozen)P:1,9gC:9,3gF:0,0gC:46kcal
Mulberry (frozen)P:1,6gC:6,4gF:0,0gC:33kcal
Apple, driedP:1,4gC:55,4gF:0,0gC:233kcal
Apple, compoteP:0,3gC:20,2gF:0,0gC:84kcal
Rose hips jamP:0,5gC:58,0gF:0,0gC:240kcal
Dates, pressedP:1,9gC:72,5gF:0,0gC:305kcal
Figs, driedP:3,5gC:62,0gF:0,0gC:269kcal
Pear, compoteP:0,3gC:23,7gF:0,0gC:98kcal
Raspberry jamP:0,5gC:63,3gF:0,0gC:262kcal
Sour cherry compoteP:0,6gC:20,8gF:0,0gC:88kcal
Sour cherry jamP:0,4gC:70,3gF:0,0gC:290kcal
Peach compoteP:0,5gC:21,2gF:0,0gC:89kcal
Peach jamP:0,5gC:71,3gF:0,0gC:294kcal
Apricot jamP:0,4gC:64,5gF:0,0gC:266kcal
Plum, driedP:2,3gC:61,8gF:0,0gC:263kcal
Plum, compoteP:0,4gC:21,9gF:0,0gC:91kcal
Plum jam, sugarfreeP:1,3gC:54,0gF:0,0gC:227kcal
Mixed jamP:1,0gC:60,0gF:0,0gC:250kcal


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