Calories and nutrition facts for Fruits

Fruits

09-04-2020
 / 4.8
Please log in to rate this article!

In the minds of many people fruits live as the ultimate sources of vitamins. Unfortunately thanks to large-scale production, their vitamin content decreased significantly but their fiber content could still prove to be useful. The sugar - fructose - content should be kept in mind when used in a fat loss diet, which would only interfere with losing fat.

Protein, carbs and fat content of 100g:
Mixed fruitsP:0,7gC:10,0gF:0,0gC:44kcal
Lemon juiceP:0,4gC:2,3gF:0,0gC:11kcal
Apple, jonathanP:0,4gC:7,0gF:0,0gC:30kcal
Ananas ringP:0,4gC:12,0gF:0,0gC:51kcal
Orange juiceP:1,6gC:8,5gF:0,0gC:41kcal
MandarinP:1,7gC:10,8gF:0,0gC:51kcal
BananaP:1,3gC:24,2gF:0,0gC:105kcal
PlumP:0,7gC:13,1gF:0,0gC:57kcal
Fruit saladP:0,7gC:13,4gF:0,0gC:58kcal
RaisinsP:3,5gC:62,0gF:0,0gC:269kcal
PearP:0,4gC:12,0gF:0,0gC:51kcal
KiwiP:1,0gC:11,3gF:0,0gC:50kcal
GrapeP:0,6gC:18,1gF:0,0gC:77kcal
PeachP:0,7gC:9,0gF:0,0gC:40kcal
Ananas, freshP:0,4gC:12,0gF:0,0gC:51kcal
QuinceP:0,6gC:9,1gF:0,0gC:40kcal
LemonP:0,4gC:2,3gF:0,0gC:11kcal
Honeydew melon (yellow flesh)P:0,3gC:9,5gF:0,0gC:40kcal
Honeydew melon (green flesh)P:0,3gC:11,1gF:0,0gC:47kcal
CherryP:0,8gC:14,0gF:0,0gC:61kcal
WatermelonP:0,5gC:6,5gF:0,0gC:29kcal
GrapefruitP:0,5gC:7,2gF:0,0gC:32kcal
ApricotP:0,9gC:10,2gF:0,0gC:46kcal
RaspberryP:1,2gC:5,4gF:0,0gC:27kcal
Sour cherryP:0,8gC:11,0gF:1,4gC:61kcal
OrangeP:0,6gC:8,5gF:0,0gC:37kcal
NectarineP:0,4gC:11,4gF:0,0gC:48kcal
PeachP:0,7gC:9,0gF:0,0gC:40kcal
Red currantP:0,6gC:7,0gF:0,0gC:31kcal
Black currantP:0,9gC:9,5gF:0,0gC:43kcal
StrawberryP:0,9gC:7,2gF:0,0gC:33kcal
MulberryP:0,8gC:6,0gF:0,0gC:28kcal
PlumP:0,7gC:13,1gF:0,0gC:57kcal
Red plumP:0,8gC:10,2gF:0,0gC:45kcal
Chestnut cream (frozen)P:2,1gC:43,6gF:0,6gC:193kcal
Cheestnut purée (frozen)P:2,0gC:47,6gF:0,6gC:209kcal
Sour cherry (frozen)P:0,5gC:10,8gF:0,0gC:46kcal
Peach (frozen)P:1,0gC:10,3gF:0,0gC:46kcal
Peach (peeled and frozen)P:1,1gC:10,1gF:0,0gC:46kcal
Red currant (frozen)P:1,2gC:5,3gF:0,0gC:27kcal
Black currant (frozen)P:1,9gC:9,3gF:0,0gC:46kcal
Mulberry (frozen)P:1,6gC:6,4gF:0,0gC:33kcal
Apple, driedP:1,4gC:55,4gF:0,0gC:233kcal
Apple, compoteP:0,3gC:20,2gF:0,0gC:84kcal
Rose hips jamP:0,5gC:58,0gF:0,0gC:240kcal
Dates, pressedP:1,9gC:72,5gF:0,0gC:305kcal
Figs, driedP:3,5gC:62,0gF:0,0gC:269kcal
Pear, compoteP:0,3gC:23,7gF:0,0gC:98kcal
Raspberry jamP:0,5gC:63,3gF:0,0gC:262kcal
Sour cherry compoteP:0,6gC:20,8gF:0,0gC:88kcal
Sour cherry jamP:0,4gC:70,3gF:0,0gC:290kcal
Peach compoteP:0,5gC:21,2gF:0,0gC:89kcal
Peach jamP:0,5gC:71,3gF:0,0gC:294kcal
Apricot jamP:0,4gC:64,5gF:0,0gC:266kcal
Plum, driedP:2,3gC:61,8gF:0,0gC:263kcal
Plum, compoteP:0,4gC:21,9gF:0,0gC:91kcal
Plum jam, sugarfreeP:1,3gC:54,0gF:0,0gC:227kcal
Mixed jamP:1,0gC:60,0gF:0,0gC:250kcal



Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments


My cart cart
Your cart is empty
Suggested readings:
Arnold on biceps workout
Many years ago, I found that it takes much more than barbell curls to build peaked biceps. The right solution is not to ...
Ginger
Ginger is a rhizome of Zingiber Officinale. This perennial plant is indigenous at the south-western coast of India and t...
Intermediate volume training
Here you go, an intermediate volume training: you should only undertake it if all conditions of recovery are met, includ...
Latest articles
The „Antidote” of Chicken & Rice
If you're sick and tired of the mighty combination of chicken and rice, and you'd like to cook something that's diet-fri...
Intuitive Training
I am a bit concerned about writing this article, because intuitive training is something that is typically worthwhile at...
Which Foods to Stack up on Instead of Sugar and Flour?
Due to the coronavirus outbreak, many people started to stack up on sugar and flour, like there's no tomorrow. We'll tel...
Biotech USA Kft. · Huszti út 60, HU1033 Budapest, Hungary · Phone: +36-20-900-0864 · E-mail: shop@builder.eu
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
348 ms