Fruity breakfast rich in protein

Fruity breakfast rich in protein

27-10-2016
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Fruits, eggs, and lots of protein! Let's see an easy to make breakfast recipe with big amount of protein and delicious fruits.

Ingredients

  • 4 pieces of egg
  • 100 g pineapple + 100 g apple
  • 30 g whey protein
  • baking on coconut oil

Nutritional values

Calories: 476 kcal

Protein: 48 g

Carbs: 26 g (depending on the fruits used)

Fat: 20 g (remove egg yolks to decrease if needed)

Let's see a short vid about the preparation



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