General training splits

General training splits

16-12-2015
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A four-day workout routine – no magic at all!
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This training plan is for those who, for some reason, cannot or do not want to spend more than three days a week at the gym. Each muscle group is work...
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In this training plan, each muscle group will be worked once a week, except for the lower abs and the calves. Since your training plan is split up int...
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The key of this routine is intensity and relatively high volume. You should keep the rest breaks between sets as short as possible, and rest for abou...
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5-day intermediate routine SEO-Descript This routine is intended especially for intermediate bodybuilders. Each day a different muscle (group) will b...
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