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Suggested readings:
Upper chest-specific training program
Is your “upper chest” (the upper part of the chest muscle) lagging behind? What it means and what you can do about it He...
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
Learn what bodybuilding greats can teach you about squats
Squats are very complex exercises, they give a very strong impulse for your body, telling your nervous system that it's ...
Latest articles
A Legendary Bodybuilder Returns After 3 Years of Hiatus
His name is Johnnie O. Jackson. The Arnold Classic champion has not competed since 2017, but now he returns to competit...
Uneven chest muscle development? We have the solution!
HAVING UNEVEN PECS IS A COMMON PROBLEM AMONG FITNESS ENTHUSIASTS. SO, LET’S SEE WHAT YOU CAN DO IN THE GYM TO FIX IT!
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The Real Protein Diet
There are thousands of articles about the benefits of a protein diet, and many magazines present it as if it was some ki...
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