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Suggested readings:
Beginner Home Workout Plan for Women
* Push-ups 3 x (if you cannot make it, do it with your knees on the ground)
* Standing bicep curls 3x10
* Standing...
Saw Palmetto (Serenoa Repens)
This plant originates from North America and is generally used to treat prostatic hypertrophy, especially at an early st...
Can’t You Feel Your Biceps?
For some reason, in the case of the biceps, you can often hear about the problem that people do not feel these muscles d...
Latest articles
The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
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