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Suggested readings:
Tribulus Terrestris
Tribulus is a herb with a potential prosexual effect that has largely contributed to its popularity - it means it increa...
Sleep for a leaner physique!
Even a precisely planned dietary regimen can get stuck at several points. It is often not enough to focus on your diet a...
Encyclopedia of Supplements
Everything you wanted to know about supplement ingredients, herbal remedies, vitamins, minerals, proteins and amino acid...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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