Ketogenic Meal plan
Ketogenic Meal plan
Weight
Protein
Carbohydrates
Fat
Calories
Breakfast
202g
2,0g
3,4g
2,2g
43kcal
1.
Cucumber
200g
2,0g
3,4g
0,2g
24kcal
2.
Scitec Essentials Omega 3
2g
0,0g
0,0g
2,0g
19kcal
Mid-meal
144g
52,5g
0,8g
0,4g
222kcal
1.
Scitec Nutrition IsoGreat Zero Sugar Zero Fat
44g
40,0g
0,0g
0,0g
164kcal
2.
Egg White
100g
12,5g
0,8g
0,4g
58kcal
Lunch 1
502g
55,5g
4,5g
4,5g
288kcal
1.
Scitec Essentials Omega 3
2g
0,0g
0,0g
2,0g
19kcal
2.
Hake
250g
50,5g
0,0g
2,3g
228kcal
3.
Asparagus
250g
5,0g
4,5g
0,3g
41kcal
Lunch 2
500g
55,5g
4,5g
2,5g
269kcal
1.
Hake
250g
50,5g
0,0g
2,3g
228kcal
2.
Asparagus
250g
5,0g
4,5g
0,3g
41kcal
After training
44g
40,0g
0,0g
0,0g
164kcal
1.
Scitec Nutrition IsoGreat Zero Sugar Zero Fat
44g
40,0g
0,0g
0,0g
164kcal
Dinner
102g
12,5g
0,8g
2,4g
77kcal
1.
Egg White
100g
12,5g
0,8g
0,4g
58kcal
2.
Scitec Essentials Omega 3
2g
0,0g
0,0g
2,0g
19kcal
Daily intake
1 494g
218,0g
14,0g
12,0g
1 063kcal
By calories
Weight distribution
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