Ketogenic Meal plan

26-09-2015
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Ketogenic Meal plan
  Weight Protein Carbohydrates Fat Calories
Breakfast 202g 2,0g 3,4g 2,2g 43kcal
1. Cucumber 200g 2,0g 3,4g 0,2g 24kcal
2. Scitec Essentials Omega 3 2g 0,0g 0,0g 2,0g 19kcal
Mid-meal 144g 52,5g 0,8g 0,4g 222kcal
1. Scitec Nutrition IsoGreat Zero Sugar Zero Fat 44g 40,0g 0,0g 0,0g 164kcal
2. Egg White 100g 12,5g 0,8g 0,4g 58kcal
Lunch 1 502g 55,5g 4,5g 4,5g 288kcal
1. Scitec Essentials Omega 3 2g 0,0g 0,0g 2,0g 19kcal
2. Hake 250g 50,5g 0,0g 2,3g 228kcal
3. Asparagus 250g 5,0g 4,5g 0,3g 41kcal
Lunch 2 500g 55,5g 4,5g 2,5g 269kcal
1. Hake 250g 50,5g 0,0g 2,3g 228kcal
2. Asparagus 250g 5,0g 4,5g 0,3g 41kcal
After training 44g 40,0g 0,0g 0,0g 164kcal
1. Scitec Nutrition IsoGreat Zero Sugar Zero Fat 44g 40,0g 0,0g 0,0g 164kcal
Dinner 102g 12,5g 0,8g 2,4g 77kcal
1. Egg White 100g 12,5g 0,8g 0,4g 58kcal
2. Scitec Essentials Omega 3 2g 0,0g 0,0g 2,0g 19kcal
 
Daily intake 1 494g 218,0g 14,0g 12,0g 1 063kcal
 

By calories

Weight distribution

  • 84.09% Protein
  • 5.400% Carbohydrates
  • 10.50% Fat
  • 0.001% Other
  • 14.59% Protein
  • 0.937% Carbohydrates
  • 0.803% Fat
  • 83.66% Other


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