Ketogenic Meal plan (fish, asparagus, broccoli)

26-09-2015
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Ketogenic Meal plan (fish, asparagus, broccoli)
  Weight Protein Carbohydrates Fat Calories
Breakfast 2g 0,0g 0,0g 2,0g 19kcal
1. Scitec Essentials Omega 3 2g 0,0g 0,0g 2,0g 19kcal
Lunch 1 502g 55,5g 4,5g 4,5g 288kcal
1. Asparagus 250g 5,0g 4,5g 0,3g 41kcal
2. Hake 250g 50,5g 0,0g 2,3g 228kcal
3. Scitec Essentials Omega 3 2g 0,0g 0,0g 2,0g 19kcal
Lunch 2 500g 58,8g 5,3g 2,8g 288kcal
1. Broccoli 250g 8,3g 5,3g 0,5g 60kcal
2. Hake 250g 50,5g 0,0g 2,3g 228kcal
After training 2g 0,0g 0,0g 2,0g 19kcal
1. Scitec Essentials Omega 3 2g 0,0g 0,0g 2,0g 19kcal
Dinner 250g 5,0g 4,5g 0,3g 41kcal
1. Asparagus 250g 5,0g 4,5g 0,3g 41kcal
 
Daily intake 1 256g 119,3g 14,3g 11,5g 654kcal
 

By calories

Weight distribution

  • 74.72% Protein
  • 8.929% Carbohydrates
  • 16.34% Fat
  • 0.003% Other
  • 9.494% Protein
  • 1.134% Carbohydrates
  • 0.915% Fat
  • 88.45% Other


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