Legumes

16-01-2021
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Legumes are mainly used as a carbohydrate source but they also have a significant protein content. However as an only source they shouldn't be the basis of your protein consumption, but as an addition to animal proteins and in the case of vegetarian athletes they can prove useful.


Protein, carbs and fat content of 100g: Legumes
Green peasP:7,0gC:14,0gF:0,4gC:90kcal
Can of beansP:11,0gC:27,0gF:0,5gC:160kcal
Green beansP:2,6gC:6,8gF:0,3gC:41kcal
BeansP:22,3gC:57,9gF:1,0gC:338kcal
Yellow PeasP:21,7gC:53,1gF:1,5gC:321kcal
LentilsP:26,0gC:53,0gF:1,9gC:342kcal
Soy (extruded, whole grist)P:41,6gC:22,1gF:23,5gC:480kcal
Soy (granulated cubes)P:45,0gC:18,3gF:20,6gC:451kcal
Soy flour (extracted, fat-free)P:47,3gC:33,4gF:0,6gC:336kcal
Beans (frozen)P:10,8gC:29,0gF:0,4gC:167kcal
Beans (frozen, pre-cooked)P:9,8gC:28,0gF:0,5gC:160kcal
Green beans (frozen)P:2,5gC:4,8gF:0,1gC:31kcal
Sugar snap peas (frozen)P:3,6gC:6,2gF:0,1gC:41kcal
Peas (frozen)P:6,5gC:15,0gF:0,4gC:92kcal
Peas (young, frozen)P:5,7gC:12,0gF:0,4gC:76kcal
Green beans (canned)P:1,6gC:4,3gF:0,2gC:26kcal
Peas (canned)P:4,2gC:10,1gF:0,2gC:60kcal
Lima beansP:21,0gC:63,0gF:1,0gC:354kcal
Green beans (frozen)P:2,5gC:4,2gF:0,3gC:30kcal


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