Low Budget Meal Plan for Weight Gain

25-09-2015

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Every expense of yours is planned? No problem, you can still do something about it: we substitute chicken breast with the beloved drumsticks. However, it represents a bit lower quality and has a bit more fat than chicken breast, it's still a good protein source. It's perfect for a permanent solution!

Low Budget Meal Plan for Weight Gain
		Weight	Protein	Carbohydrates	Fat	Calories
- 08:00:00		230g	34,8g	75,3g	8,8g	533kcal
1.	Apple, jonathan	100g	0,4g	7,0g	0,0g	30kcal
2.	Cytogen Whey Pro	30g	20,0g	4,0g	2,0g	117kcal
3.	Oatmeal	100g	14,4g	64,3g	6,8g	386kcal
- 10:30:00		263g	29,9g	51,3g	5,8g	387kcal
1.	Chicken Legs	100g	20,9g	0,5g	5,2g	136kcal
2.	Broccoli (frozen)	100g	4,0g	2,0g	0,4g	28kcal
3.	Rice	63g	5,0g	48,8g	0,2g	223kcal
- 13:00:00		283g	39,1g	81,7g	6,0g	551kcal
1.	Chicken Legs	100g	20,9g	0,5g	5,2g	136kcal
2.	Rice	63g	5,0g	48,8g	0,2g	223kcal
3.	Can of beans	120g	13,2g	32,4g	0,6g	193kcal
- 15:30:00		100g	33,3g	56,7g	3,3g	400kcal
1.	Maltodextrine	25g	0,0g	25,0g	0,0g	103kcal
2.	Dextrose	25g	0,0g	25,0g	0,0g	103kcal
3.	Cytogen Whey Pro	50g	33,3g	6,7g	3,3g	195kcal
- 17:00:00		245g	39,6g	97,5g	1,6g	577kcal
1.	Rice	125g	10,0g	96,9g	0,4g	442kcal
2.	Chicken breast fillet	120g	29,6g	0,6g	1,2g	135kcal
- 19:30:00		210g	28,2g	7,6g	11,0g	249kcal
1.	Flaxseed oil	10g	0,0g	0,0g	10,0g	93kcal
2.	Light cottage cheese	200g	28,2g	7,6g	1,0g	156kcal
- 22:00:00		10g	0,0g	0,0g	10,0g	93kcal
1.	Flaxseed oil	10g	0,0g	0,0g	10,0g	93kcal

Daily nutrition		1 341g	205,1g	370,1g	46,5g	2 790kcal