Low GI Meal Plan

25-09-2015
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"Low GI? Wow, that must be something about science and researches..." - you could easily think, but the thing is that it's much simpler than that. The secret here is that we've selected carb sources that has extremely slow asorption rate - or GI a.k.a. glycemic index -. If you are afraid of getting fat, then this will be the perfect fit for you!

Low GI Meal Plan
  Weight Protein Carbohydrates Fat Calories
- 130g 36,4g 65,7g 8,8g 500kcal
1. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
2. Scitec Nutrition 100% Whey Protein Professional 30g 22,0g 1,4g 2,0g 115kcal
- 285g 60,1g 36,1g 3,0g 423kcal
1. Chicken breast fillet 175g 43,2g 0,9g 1,8g 197kcal
2. Green beans 50g 1,3g 3,4g 0,2g 21kcal
3. Lentils 60g 15,6g 31,8g 1,1g 205kcal
- 285g 60,1g 36,1g 3,0g 423kcal
1. Chicken breast fillet 175g 43,2g 0,9g 1,8g 197kcal
2. Green beans 50g 1,3g 3,4g 0,2g 21kcal
3. Lentils 60g 15,6g 31,8g 1,1g 205kcal
- 285g 60,1g 36,1g 3,0g 423kcal
1. Lentils 60g 15,6g 31,8g 1,1g 205kcal
2. Green beans 50g 1,3g 3,4g 0,2g 21kcal
3. Chicken breast fillet 175g 43,2g 0,9g 1,8g 197kcal
- 285g 60,1g 36,1g 3,0g 423kcal
1. Chicken breast fillet 175g 43,2g 0,9g 1,8g 197kcal
2. Green beans 50g 1,3g 3,4g 0,2g 21kcal
3. Lentils 60g 15,6g 31,8g 1,1g 205kcal
- 375g 33,5g 5,3g 1,6g 174kcal
1. Broccoli 250g 8,3g 5,3g 0,5g 60kcal
2. Hake 125g 25,3g 0,0g 1,1g 114kcal
- 375g 33,5g 5,3g 1,6g 174kcal
1. Broccoli 250g 8,3g 5,3g 0,5g 60kcal
2. Hake 125g 25,3g 0,0g 1,1g 114kcal
- 40g 22,0g 1,4g 12,0g 208kcal
1. Scitec Nutrition 100% Whey Protein Professional 30g 22,0g 1,4g 2,0g 115kcal
2. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
 
Daily intake 2 060g 365,9g 221,9g 36,2g 2 747kcal
 

By calories

  • 54.61% Protein
  • 33.12% Carbohydrates
  • 12.26% Fat
  • 0% Other

Weight distribution

  • 17.76% Protein
  • 10.77% Carbohydrates
  • 1.758% Fat
  • 69.70% Other