Low GI Meal Plan
"Low GI? Wow, that must be something about science and researches..." - you could easily think, but the thing is that it's much simpler than that. The secret here is that we've selected carb sources that has extremely slow asorption rate - or GI a.k.a. glycemic index -. If you are afraid of getting fat, then this will be the perfect fit for you!
Low GI Meal Plan
Weight
Protein
Carbohydrates
Fat
Calories
-
130g
36,4g
65,7g
8,8g
500kcal
1.
Oatmeal
100g
14,4g
64,3g
6,8g
386kcal
2.
Scitec Nutrition 100% Whey Protein Professional
30g
22,0g
1,4g
2,0g
115kcal
-
285g
60,1g
36,1g
3,0g
423kcal
1.
Chicken breast fillet
175g
43,2g
0,9g
1,8g
197kcal
2.
Green beans
50g
1,3g
3,4g
0,2g
21kcal
3.
Lentils
60g
15,6g
31,8g
1,1g
205kcal
-
285g
60,1g
36,1g
3,0g
423kcal
1.
Chicken breast fillet
175g
43,2g
0,9g
1,8g
197kcal
2.
Green beans
50g
1,3g
3,4g
0,2g
21kcal
3.
Lentils
60g
15,6g
31,8g
1,1g
205kcal
-
285g
60,1g
36,1g
3,0g
423kcal
1.
Lentils
60g
15,6g
31,8g
1,1g
205kcal
2.
Green beans
50g
1,3g
3,4g
0,2g
21kcal
3.
Chicken breast fillet
175g
43,2g
0,9g
1,8g
197kcal
-
285g
60,1g
36,1g
3,0g
423kcal
1.
Chicken breast fillet
175g
43,2g
0,9g
1,8g
197kcal
2.
Green beans
50g
1,3g
3,4g
0,2g
21kcal
3.
Lentils
60g
15,6g
31,8g
1,1g
205kcal
-
375g
33,5g
5,3g
1,6g
174kcal
1.
Broccoli
250g
8,3g
5,3g
0,5g
60kcal
2.
Hake
125g
25,3g
0,0g
1,1g
114kcal
-
375g
33,5g
5,3g
1,6g
174kcal
1.
Broccoli
250g
8,3g
5,3g
0,5g
60kcal
2.
Hake
125g
25,3g
0,0g
1,1g
114kcal
-
40g
22,0g
1,4g
12,0g
208kcal
1.
Scitec Nutrition 100% Whey Protein Professional
30g
22,0g
1,4g
2,0g
115kcal
2.
Flaxseed oil
10g
0,0g
0,0g
10,0g
93kcal
Daily intake
2 060g
365,9g
221,9g
36,2g
2 747kcal
By calories
Weight distribution