Low GI Meal Plan

25-09-2015

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"Low GI? Wow, that must be something about science and researches..." - you could easily think, but the thing is that it's much simpler than that. The secret here is that we've selected carb sources that has extremely slow asorption rate - or GI a.k.a. glycemic index -. If you are afraid of getting fat, then this will be the perfect fit for you!

Low GI Meal Plan
		Weight	Protein	Carbohydrates	Fat	Calories
-		130g	36,4g	65,7g	8,8g	500kcal
1.	Oatmeal	100g	14,4g	64,3g	6,8g	386kcal
2.	Scitec Nutrition 100% Whey Protein Professional	30g	22,0g	1,4g	2,0g	115kcal
-		285g	60,1g	36,1g	3,0g	423kcal
1.	Chicken breast fillet	175g	43,2g	0,9g	1,8g	197kcal
2.	Green beans	50g	1,3g	3,4g	0,2g	21kcal
3.	Lentils	60g	15,6g	31,8g	1,1g	205kcal
-		285g	60,1g	36,1g	3,0g	423kcal
1.	Chicken breast fillet	175g	43,2g	0,9g	1,8g	197kcal
2.	Green beans	50g	1,3g	3,4g	0,2g	21kcal
3.	Lentils	60g	15,6g	31,8g	1,1g	205kcal
-		285g	60,1g	36,1g	3,0g	423kcal
1.	Lentils	60g	15,6g	31,8g	1,1g	205kcal
2.	Green beans	50g	1,3g	3,4g	0,2g	21kcal
3.	Chicken breast fillet	175g	43,2g	0,9g	1,8g	197kcal
-		285g	60,1g	36,1g	3,0g	423kcal
1.	Chicken breast fillet	175g	43,2g	0,9g	1,8g	197kcal
2.	Green beans	50g	1,3g	3,4g	0,2g	21kcal
3.	Lentils	60g	15,6g	31,8g	1,1g	205kcal
-		375g	33,5g	5,3g	1,6g	174kcal
1.	Broccoli	250g	8,3g	5,3g	0,5g	60kcal
2.	Hake	125g	25,3g	0,0g	1,1g	114kcal
-		375g	33,5g	5,3g	1,6g	174kcal
1.	Broccoli	250g	8,3g	5,3g	0,5g	60kcal
2.	Hake	125g	25,3g	0,0g	1,1g	114kcal
-		40g	22,0g	1,4g	12,0g	208kcal
1.	Scitec Nutrition 100% Whey Protein Professional	30g	22,0g	1,4g	2,0g	115kcal
2.	Flaxseed oil	10g	0,0g	0,0g	10,0g	93kcal

Daily nutrition		2 060g	365,9g	221,9g	36,2g	2 747kcal

By calories

54.61% Protein

33.12% Carbohydrates

12.26% Fat

0% Other

Weight distribution

17.76% Protein

10.77% Carbohydrates

1.758% Fat

69.70% Other