Meal plan for bodybuilder of 105 kg during dieting

26-09-2015

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Fat-loss diet with 3500 calories per day? Yes, your eyes are not fooling you. If you've been putting on some muscle with 5000 calories a day, then it's time to reduce it a little bit. There will be calorie deficience which is crucial for fat loss. Human body is an interesting thing but also a predictable one if you pay attention!

Meal plan for bodybuilder of 105 kg during dieting
		Weight	Protein	Carbohydrates	Fat	Calories
- 07:00:00		350g	32,6g	97,2g	19,2g	711kcal
1.	Egg	100g	13,5g	0,6g	12,0g	169kcal
2.	Brown bread	50g	4,3g	25,3g	0,4g	125kcal
3.	Oatmeal	100g	14,4g	64,3g	6,8g	386kcal
4.	Apple, jonathan	100g	0,4g	7,0g	0,0g	30kcal
- 10:00:00		525g	63,9g	106,2g	6,2g	755kcal
1.	Brown Rice	125g	10,0g	95,0g	3,8g	465kcal
2.	Carrots	100g	1,2g	8,1g	0,2g	40kcal
3.	Chicken breast fillet	200g	49,4g	1,0g	2,0g	225kcal
4.	Broccoli	100g	3,3g	2,1g	0,2g	24kcal
- 13:00:00		525g	63,0g	108,0g	6,4g	760kcal
1.	Brown Rice	125g	10,0g	95,0g	3,8g	465kcal
2.	Cauliflower	100g	2,4g	3,9g	0,4g	30kcal
3.	Carrots	100g	1,2g	8,1g	0,2g	40kcal
4.	Chicken breast fillet	200g	49,4g	1,0g	2,0g	225kcal
- 14:00:00		25g	0,1g	3,7g	0,1g	16kcal
1.	Scitec Nutrition Turbo Burn	25g	0,1g	3,7g	0,1g	16kcal
- 16:30:00		132g	40,0g	58,0g	5,0g	448kcal
1.	Scitec Nutrition MyoMax Professional	132g	40,0g	58,0g	5,0g	448kcal
- 18:30:00		725g	55,4g	109,1g	18,9g	850kcal
1.	Turkey leg	200g	40,0g	0,0g	14,0g	294kcal
2.	Brown Rice	125g	10,0g	95,0g	3,8g	465kcal
3.	Green salad	300g	4,2g	6,0g	0,9g	50kcal
4.	Carrots	100g	1,2g	8,1g	0,2g	40kcal
- 21:30:00		25g	20,0g	2,0g	1,0g	100kcal
1.	Scitec Nutrition NightPro	25g	20,0g	2,0g	1,0g	100kcal

Daily nutrition		2 307g	274,9g	484,2g	56,6g	3 639kcal

By calories

30.97% Protein

54.55% Carbohydrates

14.47% Fat

0.001% Other

Weight distribution

11.91% Protein

20.98% Carbohydrates

2.454% Fat

64.64% Other