Meal plan for bodybuilder of 105 kg during dieting

26-09-2015
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Fat-loss diet with 3500 calories per day? Yes, your eyes are not fooling you. If you've been putting on some muscle with 5000 calories a day, then it's time to reduce it a little bit. There will be calorie deficience which is crucial for fat loss. Human body is an interesting thing but also a predictable one if you pay attention!


Meal plan for bodybuilder of 105 kg during dieting
  Weight Protein Carbohydrates Fat Calories
- 07:00:00 350g 32,6g 97,2g 19,2g 711kcal
1. Egg 100g 13,5g 0,6g 12,0g 169kcal
2. Brown bread 50g 4,3g 25,3g 0,4g 125kcal
3. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
4. Apple, jonathan 100g 0,4g 7,0g 0,0g 30kcal
- 10:00:00 525g 63,9g 106,2g 6,2g 755kcal
1. Brown Rice 125g 10,0g 95,0g 3,8g 465kcal
2. Carrots 100g 1,2g 8,1g 0,2g 40kcal
3. Chicken breast fillet 200g 49,4g 1,0g 2,0g 225kcal
4. Broccoli 100g 3,3g 2,1g 0,2g 24kcal
- 13:00:00 525g 63,0g 108,0g 6,4g 760kcal
1. Brown Rice 125g 10,0g 95,0g 3,8g 465kcal
2. Cauliflower 100g 2,4g 3,9g 0,4g 30kcal
3. Carrots 100g 1,2g 8,1g 0,2g 40kcal
4. Chicken breast fillet 200g 49,4g 1,0g 2,0g 225kcal
- 14:00:00 25g 0,1g 3,7g 0,1g 16kcal
1. Scitec Nutrition Turbo Burn 25g 0,1g 3,7g 0,1g 16kcal
- 16:30:00 132g 40,0g 58,0g 5,0g 448kcal
1. Scitec Nutrition MyoMax Professional 132g 40,0g 58,0g 5,0g 448kcal
- 18:30:00 725g 55,4g 109,1g 18,9g 850kcal
1. Turkey leg 200g 40,0g 0,0g 14,0g 294kcal
2. Brown Rice 125g 10,0g 95,0g 3,8g 465kcal
3. Green salad 300g 4,2g 6,0g 0,9g 50kcal
4. Carrots 100g 1,2g 8,1g 0,2g 40kcal
- 21:30:00 25g 20,0g 2,0g 1,0g 100kcal
1. Scitec Nutrition NightPro 25g 20,0g 2,0g 1,0g 100kcal
 
Daily nutrition 2 307g 274,9g 484,2g 56,6g 3 639kcal
 

By calories

Weight distribution

  • 30.97% Protein
  • 54.55% Carbohydrates
  • 14.47% Fat
  • 0.001% Other
  • 11.91% Protein
  • 20.98% Carbohydrates
  • 2.454% Fat
  • 64.64% Other


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