Meal plan for female dieters (60-65 kg)
You're just about to try your first fat-loss diet but don't know where to start? Here comes a little bit of help: start with a meal plan like this one! Forget the classic "three meals-a-day" theory, make it five smaller meals! This way your chances are better to delay or even avoid the inevitable hunger for a while that comes with any diet.
Meal plan for female dieters (60-65 kg)
Weight
Protein
Carbohydrates
Fat
Calories
breakfast
150g
17,9g
21,0g
8,9g
242kcal
1.
Egg
70g
9,5g
0,4g
8,4g
119kcal
2.
Brown bread
40g
3,4g
20,2g
0,3g
100kcal
3.
Egg White
40g
5,0g
0,3g
0,2g
23kcal
elevenses
250g
19,5g
71,2g
7,0g
437kcal
1.
Oatmeal
100g
14,4g
64,3g
6,8g
386kcal
2.
Yogurt
150g
5,1g
6,9g
0,2g
51kcal
Lunch
250g
29,3g
41,1g
2,6g
313kcal
1.
Brown Rice
50g
4,0g
38,0g
1,5g
186kcal
2.
Pickled cucumber
100g
0,6g
2,6g
0,1g
14kcal
3.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
Snack
275g
28,8g
5,6g
1,4g
153kcal
1.
Tomatoes
75g
0,8g
3,0g
0,2g
17kcal
2.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
3.
Broccoli
100g
3,3g
2,1g
0,2g
24kcal
Dinner
210g
36,5g
8,3g
36,4g
523kcal
1.
Pumpkin seeds
25g
8,5g
0,9g
12,6g
156kcal
2.
Light cottage cheese
150g
21,2g
5,7g
0,8g
117kcal
3.
Almonds
25g
6,9g
1,7g
13,1g
157kcal
4.
Flaxseed oil
10g
0,0g
0,0g
10,0g
93kcal
Daily intake
1 135g
131,9g
147,2g
56,2g
1 667kcal
By calories
Weight distribution
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