Meal plan for female dieters (60-65 kg)

26-09-2015

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You're just about to try your first fat-loss diet but don't know where to start? Here comes a little bit of help: start with a meal plan like this one! Forget the classic "three meals-a-day" theory, make it five smaller meals! This way your chances are better to delay or even avoid the inevitable hunger for a while that comes with any diet.

Meal plan for female dieters (60-65 kg)
		Weight	Protein	Carbohydrates	Fat	Calories
breakfast		150g	17,9g	21,0g	8,9g	242kcal
1.	Egg	70g	9,5g	0,4g	8,4g	119kcal
2.	Brown bread	40g	3,4g	20,2g	0,3g	100kcal
3.	Egg White	40g	5,0g	0,3g	0,2g	23kcal
elevenses		250g	19,5g	71,2g	7,0g	437kcal
1.	Oatmeal	100g	14,4g	64,3g	6,8g	386kcal
2.	Yogurt	150g	5,1g	6,9g	0,2g	51kcal
Lunch		250g	29,3g	41,1g	2,6g	313kcal
1.	Brown Rice	50g	4,0g	38,0g	1,5g	186kcal
2.	Pickled cucumber	100g	0,6g	2,6g	0,1g	14kcal
3.	Chicken breast fillet	100g	24,7g	0,5g	1,0g	113kcal
Snack		275g	28,8g	5,6g	1,4g	153kcal
1.	Tomatoes	75g	0,8g	3,0g	0,2g	17kcal
2.	Chicken breast fillet	100g	24,7g	0,5g	1,0g	113kcal
3.	Broccoli	100g	3,3g	2,1g	0,2g	24kcal
Dinner		210g	36,5g	8,3g	36,4g	523kcal
1.	Pumpkin seeds	25g	8,5g	0,9g	12,6g	156kcal
2.	Light cottage cheese	150g	21,2g	5,7g	0,8g	117kcal
3.	Almonds	25g	6,9g	1,7g	13,1g	157kcal
4.	Flaxseed oil	10g	0,0g	0,0g	10,0g	93kcal

Daily nutrition		1 135g	131,9g	147,2g	56,2g	1 667kcal