Meal plan for not weight training female with 80kg bodyweight

26-09-2015
 / 4.8

Please log in to rate this article! Log in/Registration

On rare occasions like this, we come up with a meal plan for those who don't want to train with weights. They will surely need a bit less carbs. This plan is a perfect fit for women who for example like jogging or cycling.


Meal plan for not weight training female with 80kg bodyweight
  Weight Protein Carbohydrates Fat Calories
- 07:00:00 440g 43,2g 36,9g 13,4g 453kcal
1. Yogurt 100g 3,4g 4,6g 0,1g 34kcal
2. Apple, jonathan 50g 0,2g 3,5g 0,0g 15kcal
3. Oatmeal 30g 4,3g 19,3g 2,0g 116kcal
4. Cottage cheese, skimmed 250g 35,3g 9,5g 1,3g 195kcal
5. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
- 10:00:00 155g 19,8g 32,7g 2,0g 233kcal
1. Chicken breast fillet 65g 16,1g 0,3g 0,7g 73kcal
2. Tomatoes 50g 0,5g 2,0g 0,1g 11kcal
3. Brown Rice 40g 3,2g 30,4g 1,2g 149kcal
- 13:00:00 205g 20,7g 32,7g 2,2g 239kcal
1. Brown Rice 40g 3,2g 30,4g 1,2g 149kcal
2. Green salad 100g 1,4g 2,0g 0,3g 17kcal
3. Chicken breast fillet 65g 16,1g 0,3g 0,7g 73kcal
- 16:00:00 215g 19,9g 3,3g 0,9g 103kcal
1. Broccoli 100g 3,3g 2,1g 0,2g 24kcal
2. Chicken breast fillet 65g 16,1g 0,3g 0,7g 73kcal
3. Cucumber 50g 0,5g 0,9g 0,1g 6kcal
- 19:00:00 265g 19,8g 4,4g 1,2g 110kcal
1. Broccoli 50g 1,7g 1,1g 0,1g 12kcal
2. Chicken breast fillet 65g 16,1g 0,3g 0,7g 73kcal
3. Green salad 150g 2,1g 3,0g 0,5g 25kcal
- 22:00:00 190g 18,8g 3,1g 10,6g 188kcal
1. Broccoli 100g 3,3g 2,1g 0,2g 24kcal
2. Tuna 80g 15,5g 1,0g 0,4g 71kcal
3. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
 
Daily nutrition 1 470g 142,1g 113,1g 30,2g 1 327kcal
 

By calories

Weight distribution

  • 43.90% Protein
  • 34.93% Carbohydrates
  • 21.15% Fat
  • 0% Other
  • 9.665% Protein
  • 7.691% Carbohydrates
  • 2.053% Fat
  • 80.58% Other


Most popular this month
We've known for a long time that creatine monohydrate works. It is the most researched supplement. Fair enough, but there have been a lot of...
WINTER IS ALIVE AND KICKING, THERE IS ALMOST NO SUNSHINE AT ALL, THE WEATHER IS BAD: THIS IS THE TIME WHEN PEOPLE GET SICK. SO IT'S TIME TO ...
A champion can always say something new. You can always learn some new tricks you can incorporate in your training program. Some of these mi...
Phil Heath won the Mr. Olympia in 2011, defeating his former mentor Jay Cutler. But what kind of dietary and training regimen did the youn...
Fish oil containing essential fatty acid omega-3 SEO-Descript Fish oil contains essential fatty acid omega-3 (a “good” fat) in a particularl...
Believe it or not, if you want to gain muscle mass, vitamins are among the most important supplements... not mentioning the shredding diet. ...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!