Meal plan for not weight training female with 80kg bodyweight
On rare occasions like this, we come up with a meal plan for those who don't want to train with weights. They will surely need a bit less carbs. This plan is a perfect fit for women who for example like jogging or cycling.
Meal plan for not weight training female with 80kg bodyweight
Weight
Protein
Carbohydrates
Fat
Calories
- 07:00:00
440g
43,2g
36,9g
13,4g
453kcal
1.
Yogurt
100g
3,4g
4,6g
0,1g
34kcal
2.
Apple, jonathan
50g
0,2g
3,5g
0,0g
15kcal
3.
Oatmeal
30g
4,3g
19,3g
2,0g
116kcal
4.
Cottage cheese, skimmed
250g
35,3g
9,5g
1,3g
195kcal
5.
Flaxseed oil
10g
0,0g
0,0g
10,0g
93kcal
- 10:00:00
155g
19,8g
32,7g
2,0g
233kcal
1.
Chicken breast fillet
65g
16,1g
0,3g
0,7g
73kcal
2.
Tomatoes
50g
0,5g
2,0g
0,1g
11kcal
3.
Brown Rice
40g
3,2g
30,4g
1,2g
149kcal
- 13:00:00
205g
20,7g
32,7g
2,2g
239kcal
1.
Brown Rice
40g
3,2g
30,4g
1,2g
149kcal
2.
Green salad
100g
1,4g
2,0g
0,3g
17kcal
3.
Chicken breast fillet
65g
16,1g
0,3g
0,7g
73kcal
- 16:00:00
215g
19,9g
3,3g
0,9g
103kcal
1.
Broccoli
100g
3,3g
2,1g
0,2g
24kcal
2.
Chicken breast fillet
65g
16,1g
0,3g
0,7g
73kcal
3.
Cucumber
50g
0,5g
0,9g
0,1g
6kcal
- 19:00:00
265g
19,8g
4,4g
1,2g
110kcal
1.
Broccoli
50g
1,7g
1,1g
0,1g
12kcal
2.
Chicken breast fillet
65g
16,1g
0,3g
0,7g
73kcal
3.
Green salad
150g
2,1g
3,0g
0,5g
25kcal
- 22:00:00
190g
18,8g
3,1g
10,6g
188kcal
1.
Broccoli
100g
3,3g
2,1g
0,2g
24kcal
2.
Tuna
80g
15,5g
1,0g
0,4g
71kcal
3.
Flaxseed oil
10g
0,0g
0,0g
10,0g
93kcal
Daily intake
1 470g
142,1g
113,1g
30,2g
1 327kcal
By calories
Weight distribution
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