Meal plan for not weight training female with 80kg bodyweight

26-09-2015

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On rare occasions like this, we come up with a meal plan for those who don't want to train with weights. They will surely need a bit less carbs. This plan is a perfect fit for women who for example like jogging or cycling.

Meal plan for not weight training female with 80kg bodyweight
		Weight	Protein	Carbohydrates	Fat	Calories
- 07:00:00		440g	43,2g	36,9g	13,4g	453kcal
1.	Yogurt	100g	3,4g	4,6g	0,1g	34kcal
2.	Apple, jonathan	50g	0,2g	3,5g	0,0g	15kcal
3.	Oatmeal	30g	4,3g	19,3g	2,0g	116kcal
4.	Cottage cheese, skimmed	250g	35,3g	9,5g	1,3g	195kcal
5.	Flaxseed oil	10g	0,0g	0,0g	10,0g	93kcal
- 10:00:00		155g	19,8g	32,7g	2,0g	233kcal
1.	Chicken breast fillet	65g	16,1g	0,3g	0,7g	73kcal
2.	Tomatoes	50g	0,5g	2,0g	0,1g	11kcal
3.	Brown Rice	40g	3,2g	30,4g	1,2g	149kcal
- 13:00:00		205g	20,7g	32,7g	2,2g	239kcal
1.	Brown Rice	40g	3,2g	30,4g	1,2g	149kcal
2.	Green salad	100g	1,4g	2,0g	0,3g	17kcal
3.	Chicken breast fillet	65g	16,1g	0,3g	0,7g	73kcal
- 16:00:00		215g	19,9g	3,3g	0,9g	103kcal
1.	Broccoli	100g	3,3g	2,1g	0,2g	24kcal
2.	Chicken breast fillet	65g	16,1g	0,3g	0,7g	73kcal
3.	Cucumber	50g	0,5g	0,9g	0,1g	6kcal
- 19:00:00		265g	19,8g	4,4g	1,2g	110kcal
1.	Broccoli	50g	1,7g	1,1g	0,1g	12kcal
2.	Chicken breast fillet	65g	16,1g	0,3g	0,7g	73kcal
3.	Green salad	150g	2,1g	3,0g	0,5g	25kcal
- 22:00:00		190g	18,8g	3,1g	10,6g	188kcal
1.	Broccoli	100g	3,3g	2,1g	0,2g	24kcal
2.	Tuna	80g	15,5g	1,0g	0,4g	71kcal
3.	Flaxseed oil	10g	0,0g	0,0g	10,0g	93kcal

Daily nutrition		1 470g	142,1g	113,1g	30,2g	1 327kcal

By calories

43.90% Protein

34.93% Carbohydrates

21.15% Fat

0% Other

Weight distribution

9.665% Protein

7.691% Carbohydrates

2.053% Fat

80.58% Other