Meal plan for not weight training female with 80kg bodyweight

Meal plan for not weight training female with 80kg bodyweight

26-09-2015
 / 4.8
Please log in to rate this article!

On rare occasions like this, we come up with a meal plan for those who don't want to train with weights. They will surely need a bit less carbs. This plan is a perfect fit for women who for example like jogging or cycling.

Meal plan for not weight training female with 80kg bodyweight
  Weight Protein Carbohydrates Fat Calories
- 07:00:00 440g 43,2g 36,9g 13,4g 453kcal
1. Yogurt 100g 3,4g 4,6g 0,1g 34kcal
2. Apple, jonathan 50g 0,2g 3,5g 0,0g 15kcal
3. Oatmeal 30g 4,3g 19,3g 2,0g 116kcal
4. Cottage cheese, skimmed 250g 35,3g 9,5g 1,3g 195kcal
5. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
- 10:00:00 155g 19,8g 32,7g 2,0g 233kcal
1. Chicken breast fillet 65g 16,1g 0,3g 0,7g 73kcal
2. Tomatoes 50g 0,5g 2,0g 0,1g 11kcal
3. Brown Rice 40g 3,2g 30,4g 1,2g 149kcal
- 13:00:00 205g 20,7g 32,7g 2,2g 239kcal
1. Brown Rice 40g 3,2g 30,4g 1,2g 149kcal
2. Green salad 100g 1,4g 2,0g 0,3g 17kcal
3. Chicken breast fillet 65g 16,1g 0,3g 0,7g 73kcal
- 16:00:00 215g 19,9g 3,3g 0,9g 103kcal
1. Broccoli 100g 3,3g 2,1g 0,2g 24kcal
2. Chicken breast fillet 65g 16,1g 0,3g 0,7g 73kcal
3. Cucumber 50g 0,5g 0,9g 0,1g 6kcal
- 19:00:00 265g 19,8g 4,4g 1,2g 110kcal
1. Broccoli 50g 1,7g 1,1g 0,1g 12kcal
2. Chicken breast fillet 65g 16,1g 0,3g 0,7g 73kcal
3. Green salad 150g 2,1g 3,0g 0,5g 25kcal
- 22:00:00 190g 18,8g 3,1g 10,6g 188kcal
1. Broccoli 100g 3,3g 2,1g 0,2g 24kcal
2. Tuna 80g 15,5g 1,0g 0,4g 71kcal
3. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
 
Daily nutrition 1 470g 142,1g 113,1g 30,2g 1 327kcal
 
By calories
43.90% Protein
34.93% Carbohydrates
21.15% Fat
0% Other
Weight distribution
9.665% Protein
7.691% Carbohydrates
2.053% Fat
80.58% Other



Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments


My cart cart
Your cart is empty
Suggested readings:
Weider 4-day intermediate routine
This is a four-day routine, in which each muscle group will be worked twice a week. Although we prefer a version when ea...
5-day intermediate routine
5-day intermediate routine SEO-Descript This routine is intended especially for intermediate bodybuilders. Each day a d...
Diets
In these articles, you can find information about different types of diets....
Latest articles
The World's Most Dangerous Diet: Breatharianism
As weird as it seems, the diet called breatharianism still exists to this day. The new ambassador of this crazy and dang...
Shaving: How Frequently, How?
Does hair grow quicker when shaving more frequently? Should you use a clipper or a razor blade when shaving? We will giv...
The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@builder.eu
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
247 ms