Meal Plan only for really dedicated

26-09-2015
 / 5.0

Please log in to rate this article! Log in/Registration

My God, 6 meals a day and almost 6000 calories?! Nobody on Earth can eat that much! Well, you're right, this is not a regular meal plan. If you have a job that requires some serious physical effort, you're a real hardgainer but want to put on some muscle... Then that much food will be needed if you want to accomplish that!


Meal Plan only for really dedicated
  Weight Protein Carbohydrates Fat Calories
- 07:00:00 250g 68,0g 136,3g 15,9g 986kcal
1. Oatmeal 200g 28,8g 128,6g 13,6g 772kcal
2. Biotech USA Protein Power - Vanilla 50g 39,2g 7,7g 2,3g 214kcal
- 09:00:00 460g 60,3g 172,9g 2,6g 980kcal
1. Broccoli (frozen) 80g 3,2g 1,6g 0,3g 23kcal
2. Rice 220g 17,6g 170,5g 0,7g 777kcal
3. Chicken breast fillet 160g 39,5g 0,8g 1,6g 180kcal
- 11:00:00 420g 41,4g 157,3g 27,3g 1 068kcal
1. Beef (topside) 140g 23,8g 0,8g 26,6g 348kcal
2. Asparagus 80g 1,6g 1,4g 0,1g 13kcal
3. Rice 200g 16,0g 155,0g 0,6g 707kcal
- 14:00:00 450g 85,2g 47,7g 5,0g 591kcal
1. Scitec Nutrition 100% Milk Delite 50g 35,2g 2,8g 2,8g 182kcal
2. Potatoes 220g 5,5g 44,0g 0,4g 207kcal
3. Chicken breast fillet 180g 44,5g 0,9g 1,8g 203kcal
- 17:00:00 430g 71,2g 148,2g 8,8g 981kcal
1. Sorrel 70g 1,7g 1,6g 0,4g 17kcal
2. 4 egg noodles 200g 30,0g 145,8g 6,8g 784kcal
3. Chicken breast fillet 160g 39,5g 0,8g 1,6g 180kcal
- 20:00:00 500g 108,6g 202,4g 5,1g 1 322kcal
1. Rice 250g 20,0g 193,8g 0,8g 883kcal
2. Chicken breast fillet 200g 49,4g 1,0g 2,0g 225kcal
3. Biotech USA Protein Power - Vanilla 50g 39,2g 7,7g 2,3g 214kcal
 
Daily intake 2 510g 434,6g 864,8g 64,7g 5 929kcal
 

By calories

  • 30.05% Protein
  • 59.80% Carbohydrates
  • 10.14% Fat
  • 0% Other

Weight distribution

  • 17.31% Protein
  • 34.45% Carbohydrates
  • 2.576% Fat
  • 45.65% Other


Most popular this month
Scitec AmiNO Xpress test: Editorial experience at Shop.Builder! You know, we always tell frankly what’s on our minds. So, if you are curious...
Many gym-goer do the same training routine over and over again, that's why they can't grow their biceps. Let us show you some tricks which w...
WHEN IT COMES TO SUPPLEMENTATION, THE FIRST THING COMES TO EVERYBODY'S MIND IS PROTEIN POWDER, BECAUSE PROTEIN IS THE NUMBER ONE THING OUR M...
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as follows: super-strict ...
Bench press is one of the most popular exercises. But if you do it wrong, that can be not only ineffective but dangerous as well. Let’s see ...
A champion can always say something new. You can always learn some new tricks you can incorporate in your training program. Some of these mi...
Okay, that must have hurt. Don’t be nervous, rhymes are over. Pectoralis muscles are the most problematic muscles for many. But problems are...
_In the following article, Jerry Brainum tells you how to build a 130-centimeter (52-inch) chest. He will share with you what did those guys...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!