Meal Plan only for really dedicated
My God, 6 meals a day and almost 6000 calories?! Nobody on Earth can eat that much! Well, you're right, this is not a regular meal plan. If you have a job that requires some serious physical effort, you're a real hardgainer but want to put on some muscle... Then that much food will be needed if you want to accomplish that!
Meal Plan only for really dedicated
Weight
Protein
Carbohydrates
Fat
Calories
- 07:00:00
250g
68,0g
136,3g
15,9g
986kcal
1.
Oatmeal
200g
28,8g
128,6g
13,6g
772kcal
2.
Biotech USA Protein Power - Vanilla
50g
39,2g
7,7g
2,3g
214kcal
- 09:00:00
460g
60,3g
172,9g
2,6g
980kcal
1.
Broccoli (frozen)
80g
3,2g
1,6g
0,3g
23kcal
2.
Rice
220g
17,6g
170,5g
0,7g
777kcal
3.
Chicken breast fillet
160g
39,5g
0,8g
1,6g
180kcal
- 11:00:00
420g
41,4g
157,3g
27,3g
1 068kcal
1.
Beef (topside)
140g
23,8g
0,8g
26,6g
348kcal
2.
Asparagus
80g
1,6g
1,4g
0,1g
13kcal
3.
Rice
200g
16,0g
155,0g
0,6g
707kcal
- 14:00:00
450g
85,2g
47,7g
5,0g
591kcal
1.
Scitec Nutrition 100% Milk Delite
50g
35,2g
2,8g
2,8g
182kcal
2.
Potatoes
220g
5,5g
44,0g
0,4g
207kcal
3.
Chicken breast fillet
180g
44,5g
0,9g
1,8g
203kcal
- 17:00:00
430g
71,2g
148,2g
8,8g
981kcal
1.
Sorrel
70g
1,7g
1,6g
0,4g
17kcal
2.
4 egg noodles
200g
30,0g
145,8g
6,8g
784kcal
3.
Chicken breast fillet
160g
39,5g
0,8g
1,6g
180kcal
- 20:00:00
500g
108,6g
202,4g
5,1g
1 322kcal
1.
Rice
250g
20,0g
193,8g
0,8g
883kcal
2.
Chicken breast fillet
200g
49,4g
1,0g
2,0g
225kcal
3.
Biotech USA Protein Power - Vanilla
50g
39,2g
7,7g
2,3g
214kcal
Daily intake
2 510g
434,6g
864,8g
64,7g
5 929kcal
By calories
Weight distribution
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