Meal Plan only for really dedicated

26-09-2015

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My God, 6 meals a day and almost 6000 calories?! Nobody on Earth can eat that much! Well, you're right, this is not a regular meal plan. If you have a job that requires some serious physical effort, you're a real hardgainer but want to put on some muscle... Then that much food will be needed if you want to accomplish that!

Meal Plan only for really dedicated
		Weight	Protein	Carbohydrates	Fat	Calories
- 07:00:00		250g	68,0g	136,3g	15,9g	986kcal
1.	Oatmeal	200g	28,8g	128,6g	13,6g	772kcal
2.	Biotech USA Protein Power - Vanilla	50g	39,2g	7,7g	2,3g	214kcal
- 09:00:00		460g	60,3g	172,9g	2,6g	980kcal
1.	Broccoli (frozen)	80g	3,2g	1,6g	0,3g	23kcal
2.	Rice	220g	17,6g	170,5g	0,7g	777kcal
3.	Chicken breast fillet	160g	39,5g	0,8g	1,6g	180kcal
- 11:00:00		420g	41,4g	157,3g	27,3g	1 068kcal
1.	Beef (topside)	140g	23,8g	0,8g	26,6g	348kcal
2.	Asparagus	80g	1,6g	1,4g	0,1g	13kcal
3.	Rice	200g	16,0g	155,0g	0,6g	707kcal
- 14:00:00		450g	85,2g	47,7g	5,0g	591kcal
1.	Scitec Nutrition 100% Milk Delite	50g	35,2g	2,8g	2,8g	182kcal
2.	Potatoes	220g	5,5g	44,0g	0,4g	207kcal
3.	Chicken breast fillet	180g	44,5g	0,9g	1,8g	203kcal
- 17:00:00		430g	71,2g	148,2g	8,8g	981kcal
1.	Sorrel	70g	1,7g	1,6g	0,4g	17kcal
2.	4 egg noodles	200g	30,0g	145,8g	6,8g	784kcal
3.	Chicken breast fillet	160g	39,5g	0,8g	1,6g	180kcal
- 20:00:00		500g	108,6g	202,4g	5,1g	1 322kcal
1.	Rice	250g	20,0g	193,8g	0,8g	883kcal
2.	Chicken breast fillet	200g	49,4g	1,0g	2,0g	225kcal
3.	Biotech USA Protein Power - Vanilla	50g	39,2g	7,7g	2,3g	214kcal

Daily nutrition		2 510g	434,6g	864,8g	64,7g	5 929kcal

By calories

30.05% Protein

59.80% Carbohydrates

10.14% Fat

0% Other

Weight distribution

17.31% Protein

34.45% Carbohydrates

2.576% Fat

45.65% Other