Meal plan with 3500kcal
3500 calories for one day: this will be the perfect fit for most of the users: It's not too much but it's more than enough. If you don't have to be afraid of getting fat and you don't have to fight for the smallest gains out there, then this will be just the right one for you. Six meals a day, including your post-workout shake: as you can see, there is no big secret here.
Meal plan with 3500kcal
Weight
Protein
Carbohydrates
Fat
Calories
- 08:00:00
300g
22,4g
58,2g
12,8g
450kcal
1.
Egg
100g
13,5g
0,6g
12,0g
169kcal
2.
Brown bread
100g
8,5g
50,6g
0,8g
250kcal
3.
Apple, jonathan
100g
0,4g
7,0g
0,0g
30kcal
- 11:00:00
400g
60,7g
79,1g
5,2g
622kcal
1.
Brown Rice
100g
8,0g
76,0g
3,0g
372kcal
2.
Chicken breast fillet
200g
49,4g
1,0g
2,0g
225kcal
3.
Broccoli
100g
3,3g
2,1g
0,2g
24kcal
- 14:00:00
400g
59,8g
80,9g
5,4g
627kcal
1.
Brown Rice
100g
8,0g
76,0g
3,0g
372kcal
2.
Cauliflower
100g
2,4g
3,9g
0,4g
30kcal
3.
Chicken breast fillet
200g
49,4g
1,0g
2,0g
225kcal
training
132g
40,0g
58,0g
5,0g
448kcal
1.
Scitec Nutrition MyoMax Professional
132g
40,0g
58,0g
5,0g
448kcal
18-19.00
600g
46,2g
84,7g
39,2g
901kcal
1.
Beef (topside)
200g
34,0g
1,2g
38,0g
498kcal
2.
Green salad
300g
4,2g
6,0g
0,9g
50kcal
3.
Rice
100g
8,0g
77,5g
0,3g
353kcal
21-22.00
280g
35,3g
9,5g
31,3g
474kcal
1.
Light cottage cheese
250g
35,3g
9,5g
1,3g
195kcal
2.
Flaxseed oil
30g
0,0g
0,0g
30,0g
279kcal
Daily intake
2 112g
264,4g
370,4g
98,9g
3 522kcal
By calories
Weight distribution
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