Meal plan with 3500kcal

26-09-2015

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3500 calories for one day: this will be the perfect fit for most of the users: It's not too much but it's more than enough. If you don't have to be afraid of getting fat and you don't have to fight for the smallest gains out there, then this will be just the right one for you. Six meals a day, including your post-workout shake: as you can see, there is no big secret here.

Meal plan with 3500kcal
		Weight	Protein	Carbohydrates	Fat	Calories
- 08:00:00		300g	22,4g	58,2g	12,8g	450kcal
1.	Egg	100g	13,5g	0,6g	12,0g	169kcal
2.	Brown bread	100g	8,5g	50,6g	0,8g	250kcal
3.	Apple, jonathan	100g	0,4g	7,0g	0,0g	30kcal
- 11:00:00		400g	60,7g	79,1g	5,2g	622kcal
1.	Brown Rice	100g	8,0g	76,0g	3,0g	372kcal
2.	Chicken breast fillet	200g	49,4g	1,0g	2,0g	225kcal
3.	Broccoli	100g	3,3g	2,1g	0,2g	24kcal
- 14:00:00		400g	59,8g	80,9g	5,4g	627kcal
1.	Brown Rice	100g	8,0g	76,0g	3,0g	372kcal
2.	Cauliflower	100g	2,4g	3,9g	0,4g	30kcal
3.	Chicken breast fillet	200g	49,4g	1,0g	2,0g	225kcal
training		132g	40,0g	58,0g	5,0g	448kcal
1.	Scitec Nutrition MyoMax Professional	132g	40,0g	58,0g	5,0g	448kcal
18-19.00		600g	46,2g	84,7g	39,2g	901kcal
1.	Beef (topside)	200g	34,0g	1,2g	38,0g	498kcal
2.	Green salad	300g	4,2g	6,0g	0,9g	50kcal
3.	Rice	100g	8,0g	77,5g	0,3g	353kcal
21-22.00		280g	35,3g	9,5g	31,3g	474kcal
1.	Light cottage cheese	250g	35,3g	9,5g	1,3g	195kcal
2.	Flaxseed oil	30g	0,0g	0,0g	30,0g	279kcal

Daily nutrition		2 112g	264,4g	370,4g	98,9g	3 522kcal