Meal plan with 4300kcal

26-09-2015

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You've tried a 5000 calories meal plan and all it did was getting you fat? You might have the same gains with a lower calorie diet! Don't get us wrong, this 4300 calorie meal plan is still a bigger thing to chew but if your workouts have high intensity then you'll need this amount of food per day!

Meal plan with 4300kcal
		Weight	Protein	Carbohydrates	Fat	Calories
- 08:00:00		250g	68,9g	67,1g	9,2g	643kcal
1.	Egg White	100g	12,5g	0,8g	0,4g	58kcal
2.	Oatmeal	100g	14,4g	64,3g	6,8g	386kcal
3.	PowerTrack Power Protein - other flavors	50g	42,0g	2,0g	2,0g	199kcal
- 11:00:00		800g	49,4g	54,0g	3,0g	452kcal
1.	Chicken breast fillet	150g	37,1g	0,8g	1,5g	169kcal
2.	Potatoes	225g	5,6g	45,0g	0,5g	212kcal
3.	Green salad	300g	4,2g	6,0g	0,9g	50kcal
4.	Asparagus	125g	2,5g	2,3g	0,1g	21kcal
- 13:00:00		425g	40,1g	113,6g	3,2g	659kcal
1.	Rice	100g	8,0g	77,5g	0,3g	353kcal
2.	Sea fish	125g	24,3g	1,5g	0,6g	111kcal
3.	Green beans	75g	2,0g	5,1g	0,2g	31kcal
4.	Corn	125g	5,9g	29,5g	2,0g	164kcal
- 15:00:00		775g	80,8g	116,6g	4,9g	855kcal
1.	Yellow Peas	200g	43,4g	106,2g	3,0g	641kcal
2.	Green salad	300g	4,2g	6,0g	0,9g	50kcal
3.	Sea fish	150g	29,1g	1,8g	0,8g	134kcal
4.	Broccoli	125g	4,1g	2,6g	0,3g	30kcal
- 18:00:00		575g	63,2g	143,9g	2,9g	876kcal
1.	Potatoes	225g	5,6g	45,0g	0,5g	212kcal
2.	Tuna	125g	24,3g	1,5g	0,6g	111kcal
3.	Cauliflower	75g	1,8g	2,9g	0,3g	22kcal
4.	Lima beans	150g	31,5g	94,5g	1,5g	531kcal
- 20:00:00		740g	35,8g	53,1g	17,8g	530kcal
1.	Chicken breast fillet	100g	24,7g	0,5g	1,0g	113kcal
2.	Potatoes	200g	5,0g	40,0g	0,4g	188kcal
3.	Zucchini	125g	1,9g	6,6g	0,5g	40kcal
4.	Green salad	300g	4,2g	6,0g	0,9g	50kcal
5.	Flaxseed oil	15g	0,0g	0,0g	15,0g	140kcal
training		100g	42,0g	52,0g	2,0g	404kcal
1.	PowerTrack Power Protein - other flavors	50g	42,0g	2,0g	2,0g	199kcal
2.	Dextrose	25g	0,0g	25,0g	0,0g	103kcal
3.	Maltodextrine	25g	0,0g	25,0g	0,0g	103kcal

Daily nutrition		3 665g	380,2g	600,4g	42,9g	4 419kcal

By calories

35.26% Protein

55.70% Carbohydrates

9.031% Fat

0% Other

Weight distribution

10.37% Protein

16.38% Carbohydrates

1.171% Fat

72.07% Other