Meal plan with 4300kcal

26-09-2015
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You've tried a 5000 calories meal plan and all it did was getting you fat? You might have the same gains with a lower calorie diet! Don't get us wrong, this 4300 calorie meal plan is still a bigger thing to chew but if your workouts have high intensity then you'll need this amount of food per day!

Meal plan with 4300kcal
  Weight Protein Carbohydrates Fat Calories
- 08:00:00 250g 68,9g 67,1g 9,2g 643kcal
1. Egg White 100g 12,5g 0,8g 0,4g 58kcal
2. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
3. PowerTrack Power Protein - other flavors 50g 42,0g 2,0g 2,0g 199kcal
- 11:00:00 800g 49,4g 54,0g 3,0g 452kcal
1. Chicken breast fillet 150g 37,1g 0,8g 1,5g 169kcal
2. Potatoes 225g 5,6g 45,0g 0,5g 212kcal
3. Green salad 300g 4,2g 6,0g 0,9g 50kcal
4. Asparagus 125g 2,5g 2,3g 0,1g 21kcal
- 13:00:00 425g 40,1g 113,6g 3,2g 659kcal
1. Rice 100g 8,0g 77,5g 0,3g 353kcal
2. Sea fish 125g 24,3g 1,5g 0,6g 111kcal
3. Green beans 75g 2,0g 5,1g 0,2g 31kcal
4. Corn 125g 5,9g 29,5g 2,0g 164kcal
- 15:00:00 775g 80,8g 116,6g 4,9g 855kcal
1. Yellow Peas 200g 43,4g 106,2g 3,0g 641kcal
2. Green salad 300g 4,2g 6,0g 0,9g 50kcal
3. Sea fish 150g 29,1g 1,8g 0,8g 134kcal
4. Broccoli 125g 4,1g 2,6g 0,3g 30kcal
- 18:00:00 575g 63,2g 143,9g 2,9g 876kcal
1. Potatoes 225g 5,6g 45,0g 0,5g 212kcal
2. Tuna 125g 24,3g 1,5g 0,6g 111kcal
3. Cauliflower 75g 1,8g 2,9g 0,3g 22kcal
4. Lima beans 150g 31,5g 94,5g 1,5g 531kcal
- 20:00:00 740g 35,8g 53,1g 17,8g 530kcal
1. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
2. Potatoes 200g 5,0g 40,0g 0,4g 188kcal
3. Zucchini 125g 1,9g 6,6g 0,5g 40kcal
4. Green salad 300g 4,2g 6,0g 0,9g 50kcal
5. Flaxseed oil 15g 0,0g 0,0g 15,0g 140kcal
training 100g 42,0g 52,0g 2,0g 404kcal
1. PowerTrack Power Protein - other flavors 50g 42,0g 2,0g 2,0g 199kcal
2. Dextrose 25g 0,0g 25,0g 0,0g 103kcal
3. Maltodextrine 25g 0,0g 25,0g 0,0g 103kcal
 
Daily nutrition 3 665g 380,2g 600,4g 42,9g 4 419kcal
 

By calories

Weight distribution

  • 35.26% Protein
  • 55.70% Carbohydrates
  • 9.031% Fat
  • 0% Other
  • 10.37% Protein
  • 16.38% Carbohydrates
  • 1.171% Fat
  • 72.07% Other


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