Meal plan with 4300kcal
You've tried a 5000 calories meal plan and all it did was getting you fat? You might have the same gains with a lower calorie diet! Don't get us wrong, this 4300 calorie meal plan is still a bigger thing to chew but if your workouts have high intensity then you'll need this amount of food per day!
Meal plan with 4300kcal
Weight
Protein
Carbohydrates
Fat
Calories
- 08:00:00
250g
68,9g
67,1g
9,2g
643kcal
1.
Egg White
100g
12,5g
0,8g
0,4g
58kcal
2.
Oatmeal
100g
14,4g
64,3g
6,8g
386kcal
3.
PowerTrack Power Protein - other flavors
50g
42,0g
2,0g
2,0g
199kcal
- 11:00:00
800g
49,4g
54,0g
3,0g
452kcal
1.
Chicken breast fillet
150g
37,1g
0,8g
1,5g
169kcal
2.
Potatoes
225g
5,6g
45,0g
0,5g
212kcal
3.
Green salad
300g
4,2g
6,0g
0,9g
50kcal
4.
Asparagus
125g
2,5g
2,3g
0,1g
21kcal
- 13:00:00
425g
40,1g
113,6g
3,2g
659kcal
1.
Rice
100g
8,0g
77,5g
0,3g
353kcal
2.
Sea fish
125g
24,3g
1,5g
0,6g
111kcal
3.
Green beans
75g
2,0g
5,1g
0,2g
31kcal
4.
Corn
125g
5,9g
29,5g
2,0g
164kcal
- 15:00:00
775g
80,8g
116,6g
4,9g
855kcal
1.
Yellow Peas
200g
43,4g
106,2g
3,0g
641kcal
2.
Green salad
300g
4,2g
6,0g
0,9g
50kcal
3.
Sea fish
150g
29,1g
1,8g
0,8g
134kcal
4.
Broccoli
125g
4,1g
2,6g
0,3g
30kcal
- 18:00:00
575g
63,2g
143,9g
2,9g
876kcal
1.
Potatoes
225g
5,6g
45,0g
0,5g
212kcal
2.
Tuna
125g
24,3g
1,5g
0,6g
111kcal
3.
Cauliflower
75g
1,8g
2,9g
0,3g
22kcal
4.
Lima beans
150g
31,5g
94,5g
1,5g
531kcal
- 20:00:00
740g
35,8g
53,1g
17,8g
530kcal
1.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
2.
Potatoes
200g
5,0g
40,0g
0,4g
188kcal
3.
Zucchini
125g
1,9g
6,6g
0,5g
40kcal
4.
Green salad
300g
4,2g
6,0g
0,9g
50kcal
5.
Flaxseed oil
15g
0,0g
0,0g
15,0g
140kcal
training
100g
42,0g
52,0g
2,0g
404kcal
1.
PowerTrack Power Protein - other flavors
50g
42,0g
2,0g
2,0g
199kcal
2.
Dextrose
25g
0,0g
25,0g
0,0g
103kcal
3.
Maltodextrine
25g
0,0g
25,0g
0,0g
103kcal
Daily intake
3 665g
380,2g
600,4g
42,9g
4 419kcal
By calories
Weight distribution
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