Meat

16-01-2021
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Meat and meat products serve as a basis for a bodybuilding diet, these are our main source of protein.

Protein, carbs and fat content of 100g: Meat
Chicken breast filletP:24,7gC:0,5gF:1,0gC:113kcal
Lamb (lean)P:19,7gC:0,3gF:12,7gC:200kcal
Frogs legsP:24,2gC:2,9gF:0,9gC:119kcal
Mutton (medium)P:16,9gC:0,3gF:26,4gC:316kcal
VealP:19,5gC:0,3gF:4,5gC:123kcal
SnailP:17,6gC:0,2gF:1,0gC:82kcal
Chicken LegsP:20,9gC:0,5gF:5,2gC:136kcal
Pheasant MeatP:22,3gC:0,5gF:1,9gC:111kcal
PartridgeP:20,5gC:0,4gF:1,2gC:97kcal
Quail legsP:19,6gC:1,2gF:5,0gC:132kcal
Quail breastP:22,8gC:1,1gF:2,3gC:119kcal
PigeonP:19,6gC:1,2gF:5,0gC:132kcal
DuckP:19,0gC:0,4gF:12,0gC:191kcal
ClamP:9,0gC:6,5gF:2,0gC:82kcal
Goose (fattened)P:16,0gC:0,2gF:35,0gC:392kcal
Goose (roast)P:18,5gC:0,3gF:13,6gC:204kcal
HorsemeatP:21,5gC:0,9gF:2,5gC:115kcal
Beef (steak)P:19,0gC:0,6gF:4,4gC:121kcal
Beef (topside)P:17,0gC:0,6gF:19,0gC:249kcal
Beef (flank, plain)P:15,0gC:0,6gF:18,0gC:231kcal
Beef (flank, high)P:19,0gC:0,6gF:17,2gC:240kcal
Beef (flank)P:19,7gC:0,6gF:17,8gC:249kcal
Beef (shoulder)P:21,0gC:0,6gF:6,2gC:146kcal
Beef (brisket)P:16,0gC:0,5gF:21,0gC:263kcal
Beef (chuck)P:20,0gC:0,6gF:6,0gC:140kcal
CoypuP:20,8gC:0,5gF:10,5gC:185kcal
Rabbit (domestic)P:21,0gC:0,4gF:8,0gC:162kcal
Rabbit (wild)P:23,0gC:0,5gF:1,1gC:107kcal
VenisonP:20,8gC:0,4gF:1,9gC:105kcal
CaponP:19,3gC:0,4gF:9,3gC:167kcal
TurkeyP:20,5gC:0,4gF:9,5gC:174kcal
CrayfishP:14,9gC:2,2gF:0,8gC:78kcal
Pork chopP:21,0gC:0,4gF:8,1gC:163kcal
Hand of porkP:16,0gC:0,3gF:29,0gC:337kcal
Thin flankP:12,0gC:0,3gF:42,0gC:441kcal
Pork shoulderP:17,5gC:0,3gF:23,9gC:295kcal
Deer meatP:20,7gC:0,6gF:3,9gC:124kcal
HenP:19,0gC:0,4gF:6,5gC:140kcal
Boar, lean meatP:21,6gC:0,4gF:2,4gC:113kcal
MallardP:22,7gC:0,5gF:3,1gC:124kcal
Turkey breast filletP:22,0gC:0,0gF:6,0gC:146kcal
Chicken hamP:22,0gC:1,0gF:1,0gC:104kcal
Turkey legP:20,0gC:0,0gF:7,0gC:147kcal


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