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Suggested readings:
Why You Can’t Lose Weight
Why Can’t I Lose Weight? This is a recurrent question. Now I am presenting some common mistakes and misconceptions for b...
Basic Butt Building Exercises
Dear Ladies, It’s high time to forget about sitting on the adductor/abductor machine reading your magazines, and start d...
5-HTP
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Latest articles
The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
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