Nuts and seeds

16-01-2021
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Nuts and seeds - depending on the given type - contain a significant amount of essential fatty acids besides their lower carbohydrate content. The used amount should be taken carefully: it's easy as pie to consume a large amount of calories thanks to the essential fatty acids they contain.


Protein, carbs and fat content of 100g: Nuts and seeds
WalnutsP:18,6gC:11,7gF:57,0gC:654kcal
AlmondsP:27,6gC:6,8gF:52,2gC:627kcal
PeanutsP:26,7gC:14,7gF:47,2gC:609kcal
ChestnutsP:4,8gC:32,6gF:1,5gC:167kcal
CashewP:18,0gC:32,0gF:42,0gC:596kcal
Coconuts, freshP:3,9gC:10,0gF:37,0gC:401kcal
Poppy seedP:20,5gC:23,9gF:38,2gC:537kcal
HazelnutP:15,6gC:8,7gF:63,5gC:690kcal
Sunflower seedsP:18,7gC:17,4gF:47,5gC:590kcal
Brazil nutsP:14,0gC:7,2gF:66,9gC:709kcal
PistachiosP:22,3gC:13,8gF:54,0gC:650kcal
Pumpkin seedsP:33,9gC:3,6gF:50,5gC:623kcal
Flax seedsP:18,2gC:28,9gF:42,2gC:586kcal


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