Oils and fats

16-01-2021
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Oils and fats are mainly used for cooking but certain types can and should be used in a higher dosage. Flaxseed oil, fish oil and ther essential oils earned higher respect because of their effect on general health. Their calorie content should be noted though: using oils and fats can easily cause the overstepping of your daily calorie limit especially in a diet but to be honest we've never seen anyone taking numbers of shots of flaxseed oil one after the other. ;)


Protein, carbs and fat content of 100g: Oils and fats
Olive oilP:0,0gC:0,0gF:100,0gC:930kcal
Oil (sunflower, soybeans, pumpkin seeds)P:0,0gC:0,0gF:99,8gC:928kcal
FatP:0,0gC:0,0gF:100,0gC:930kcal
MargarineP:0,3gC:0,2gF:79,0gC:737kcal
Margarine for cookingP:0,5gC:0,4gF:84,0gC:785kcal
English baconP:16,8gC:0,0gF:46,5gC:501kcal
ButterP:0,4gC:0,5gF:80,0gC:748kcal
Butter, sandvichP:0,3gC:0,3gF:70,0gC:653kcal
Butter creamP:2,5gC:2,0gF:40,0gC:390kcal
Flaxseed oilP:0,0gC:0,0gF:100,0gC:930kcal


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