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Suggested readings:
The Heavy Duty training method
Accuracy is essential in each scientific discipline. This applies to exercise training as well. You need accuracy when y...
5 Bullshit-Free Tips for Weight Training
Are you fed up with overdone, pseudo-scientific or too scientific training theories? Do you want to see clearly in the m...
Hollywood transformations – All that glitters is gold?
15 extra kilos of mass for a role? Yeah, this is Hollywood. But how are these amazing Hollywood transformations done? Cl...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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