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Suggested readings:
Different Eras, Different Body Ideals
The ideal male physique has undergone several changes over the years. We are not aiming for an in-depth article involvin...
Do your cardio like this to avoid muscle loss!
Losing body fat is easy as 123. You just have to be in a caloric deficit (eat less, train more). Losing fat without losi...
Larry Scott biceps workout II.
So, the following is the arm routine that enabled Larry Scott to go from 15¼ to almost 21-inch arms – and earned him an ...
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This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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