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Suggested readings:
Three Heads Are Better Than One
Many start bodybuilding because they want larger arms. Consequently, they devote much more attention to biceps workout t...
No sugar protein bar
Having a tasty protein bar is always tempting especially if you do it yourself even if you are not a Gordom Ramsay when ...
Aloe Vera
As a key ingredient of hydrating lotions, cosmetic and hair care products, aloe has an extremely good reputation when it...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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