Sample meal plan for weight loss for not exercising woman 60-65 kg bodyweight
For some reason you don't train with weights but you want to stay in good shape? There is always a solution for every goal: low carb and moderate protein intake is the key with some fat. This one is a quality meal plan based on quality ingredients: even if you don't have time to work out, you still did something for your health!
Sample meal plan for weight loss for not exercising woman 60-65 kg bodyweight
Weight
Protein
Carbohydrates
Fat
Calories
- 07:00:00
295g
35,4g
14,9g
17,4g
368kcal
1.
Egg White
260g
32,5g
2,1g
1,0g
151kcal
2.
Flaxseed oil
15g
0,0g
0,0g
15,0g
140kcal
3.
Oatmeal
20g
2,9g
12,9g
1,4g
77kcal
- 09:00:00
80g
14,8g
23,5g
0,6g
162kcal
1.
Rice
30g
2,4g
23,3g
0,1g
106kcal
2.
Chicken breast fillet
50g
12,4g
0,3g
0,5g
56kcal
- 12:00:00
80g
14,8g
23,5g
0,6g
162kcal
1.
Rice
30g
2,4g
23,3g
0,1g
106kcal
2.
Chicken breast fillet
50g
12,4g
0,3g
0,5g
56kcal
- 15:00:00
250g
15,2g
4,3g
1,1g
90kcal
1.
Green salad
200g
2,8g
4,0g
0,6g
33kcal
2.
Chicken breast fillet
50g
12,4g
0,3g
0,5g
56kcal
- 18:00:00
150g
15,7g
2,4g
0,7g
80kcal
1.
Chicken breast fillet
50g
12,4g
0,3g
0,5g
56kcal
2.
Broccoli
100g
3,3g
2,1g
0,2g
24kcal
- 21:00:00
250g
15,2g
4,3g
1,1g
90kcal
1.
Chicken breast fillet
50g
12,4g
0,3g
0,5g
56kcal
2.
Green salad
200g
2,8g
4,0g
0,6g
33kcal
Daily intake
1 105g
110,8g
72,8g
21,5g
953kcal
By calories
Weight distribution
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