Sample meal plan for weight loss for not exercising woman 60-65 kg bodyweight

25-09-2015

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For some reason you don't train with weights but you want to stay in good shape? There is always a solution for every goal: low carb and moderate protein intake is the key with some fat. This one is a quality meal plan based on quality ingredients: even if you don't have time to work out, you still did something for your health!

Sample meal plan for weight loss for not exercising woman 60-65 kg bodyweight
		Weight	Protein	Carbohydrates	Fat	Calories
- 07:00:00		295g	35,4g	14,9g	17,4g	368kcal
1.	Egg White	260g	32,5g	2,1g	1,0g	151kcal
2.	Flaxseed oil	15g	0,0g	0,0g	15,0g	140kcal
3.	Oatmeal	20g	2,9g	12,9g	1,4g	77kcal
- 09:00:00		80g	14,8g	23,5g	0,6g	162kcal
1.	Rice	30g	2,4g	23,3g	0,1g	106kcal
2.	Chicken breast fillet	50g	12,4g	0,3g	0,5g	56kcal
- 12:00:00		80g	14,8g	23,5g	0,6g	162kcal
1.	Rice	30g	2,4g	23,3g	0,1g	106kcal
2.	Chicken breast fillet	50g	12,4g	0,3g	0,5g	56kcal
- 15:00:00		250g	15,2g	4,3g	1,1g	90kcal
1.	Green salad	200g	2,8g	4,0g	0,6g	33kcal
2.	Chicken breast fillet	50g	12,4g	0,3g	0,5g	56kcal
- 18:00:00		150g	15,7g	2,4g	0,7g	80kcal
1.	Chicken breast fillet	50g	12,4g	0,3g	0,5g	56kcal
2.	Broccoli	100g	3,3g	2,1g	0,2g	24kcal
- 21:00:00		250g	15,2g	4,3g	1,1g	90kcal
1.	Chicken breast fillet	50g	12,4g	0,3g	0,5g	56kcal
2.	Green salad	200g	2,8g	4,0g	0,6g	33kcal

Daily nutrition		1 105g	110,8g	72,8g	21,5g	953kcal

By calories

47.70% Protein

31.32% Carbohydrates

20.97% Fat

0% Other

Weight distribution

10.02% Protein

6.587% Carbohydrates

1.943% Fat

81.43% Other