Sample meal plan for weight loss for not exercising woman 60-65 kg bodyweight

25-09-2015
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For some reason you don't train with weights but you want to stay in good shape? There is always a solution for every goal: low carb and moderate protein intake is the key with some fat. This one is a quality meal plan based on quality ingredients: even if you don't have time to work out, you still did something for your health!


Sample meal plan for weight loss for not exercising woman 60-65 kg bodyweight
  Weight Protein Carbohydrates Fat Calories
- 07:00:00 295g 35,4g 14,9g 17,4g 368kcal
1. Egg White 260g 32,5g 2,1g 1,0g 151kcal
2. Flaxseed oil 15g 0,0g 0,0g 15,0g 140kcal
3. Oatmeal 20g 2,9g 12,9g 1,4g 77kcal
- 09:00:00 80g 14,8g 23,5g 0,6g 162kcal
1. Rice 30g 2,4g 23,3g 0,1g 106kcal
2. Chicken breast fillet 50g 12,4g 0,3g 0,5g 56kcal
- 12:00:00 80g 14,8g 23,5g 0,6g 162kcal
1. Rice 30g 2,4g 23,3g 0,1g 106kcal
2. Chicken breast fillet 50g 12,4g 0,3g 0,5g 56kcal
- 15:00:00 250g 15,2g 4,3g 1,1g 90kcal
1. Green salad 200g 2,8g 4,0g 0,6g 33kcal
2. Chicken breast fillet 50g 12,4g 0,3g 0,5g 56kcal
- 18:00:00 150g 15,7g 2,4g 0,7g 80kcal
1. Chicken breast fillet 50g 12,4g 0,3g 0,5g 56kcal
2. Broccoli 100g 3,3g 2,1g 0,2g 24kcal
- 21:00:00 250g 15,2g 4,3g 1,1g 90kcal
1. Chicken breast fillet 50g 12,4g 0,3g 0,5g 56kcal
2. Green salad 200g 2,8g 4,0g 0,6g 33kcal
 
Daily nutrition 1 105g 110,8g 72,8g 21,5g 953kcal
 

By calories

Weight distribution

  • 47.70% Protein
  • 31.32% Carbohydrates
  • 20.97% Fat
  • 0% Other
  • 10.02% Protein
  • 6.587% Carbohydrates
  • 1.943% Fat
  • 81.43% Other


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