Sample meal plan for weight loss (woman 65-75 kg bodyweight)

25-09-2015

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Here comes a meal plan that will be the perfect fit for a female with a bodyweight of 60 kgs. Moderate protein and carbs with a little fat, no fancy here. The amount of carbs is just right for the start of your diet: it's plenty for training with weights, but just enough so you can easily achieve a calorie deficit which is a crucial part of your diet.

Sample meal plan for weight loss (woman 65-75 kg bodyweight)
		Weight	Protein	Carbohydrates	Fat	Calories
- 07:00:00		65g	24,9g	14,3g	18,4g	331kcal
1.	Oatmeal	20g	2,9g	12,9g	1,4g	77kcal
2.	Flaxseed oil	15g	0,0g	0,0g	15,0g	140kcal
3.	Scitec Nutrition 100% Whey Protein Professional	30g	22,0g	1,4g	2,0g	115kcal
- 09:00:00		90g	15,6g	31,3g	0,6g	198kcal
1.	Rice	40g	3,2g	31,0g	0,1g	141kcal
2.	Chicken breast fillet	50g	12,4g	0,3g	0,5g	56kcal
- 12:00:00		90g	15,6g	31,3g	0,6g	198kcal
1.	Rice	40g	3,2g	31,0g	0,1g	141kcal
2.	Chicken breast fillet	50g	12,4g	0,3g	0,5g	56kcal
- 15:00:00		90g	15,6g	31,3g	0,6g	198kcal
1.	Rice	40g	3,2g	31,0g	0,1g	141kcal
2.	Chicken breast fillet	50g	12,4g	0,3g	0,5g	56kcal
- 19:00:00		250g	15,2g	4,3g	1,1g	90kcal
1.	Green salad	200g	2,8g	4,0g	0,6g	33kcal
2.	Chicken breast fillet	50g	12,4g	0,3g	0,5g	56kcal
training		30g	22,0g	1,4g	2,0g	115kcal
1.	Scitec Nutrition 100% Whey Protein Professional	30g	22,0g	1,4g	2,0g	115kcal
-		250g	19,0g	4,5g	0,9g	104kcal
1.	Broccoli	200g	6,6g	4,2g	0,4g	48kcal
2.	Chicken breast fillet	50g	12,4g	0,3g	0,5g	56kcal

Daily nutrition		865g	127,6g	118,1g	24,2g	1 233kcal

By calories

42.44% Protein

39.28% Carbohydrates

18.27% Fat

0.002% Other

Weight distribution

14.75% Protein

13.65% Carbohydrates

2.8% Fat

68.79% Other