Sample weight gaining meal plan for 80-90kg bodyweight

25-09-2015
 / 4.9
Please log in to rate this article! Log in/Registration

We can almost guarantee that you won't find a meal plan that's more simple than that: seven meals per day - including your post-workout shake- where four of them is almost the same. The quantity of the chicken and the rice is different though and we've added a little beef in, so you won't get bored of chicken early on.

Sample weight gaining meal plan for 80-90kg bodyweight
  Weight Protein Carbohydrates Fat Calories
- 07:00:00 375g 46,9g 66,4g 22,8g 677kcal
1. Egg White 260g 32,5g 2,1g 1,0g 151kcal
2. Flaxseed oil 15g 0,0g 0,0g 15,0g 140kcal
3. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
- 09:00:00 225g 34,7g 97,4g 1,4g 554kcal
1. Rice 125g 10,0g 96,9g 0,4g 442kcal
2. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
- 12:00:00 165g 29,9g 50,9g 1,2g 342kcal
1. Rice 65g 5,2g 50,4g 0,2g 230kcal
2. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
- 15:00:00 165g 29,9g 50,9g 1,2g 342kcal
1. Rice 65g 5,2g 50,4g 0,2g 230kcal
2. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
- 19:00:00 225g 34,7g 97,4g 1,4g 554kcal
1. Rice 125g 10,0g 96,9g 0,4g 442kcal
2. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
- 21:00:00 365g 32,8g 55,2g 6,8g 424kcal
1. Rice 65g 5,2g 50,4g 0,2g 230kcal
2. Broccoli 200g 6,6g 4,2g 0,4g 48kcal
3. Beef (shoulder) 100g 21,0g 0,6g 6,2g 146kcal
training 140g 44,0g 62,8g 4,0g 475kcal
1. Scitec Nutrition Vitargo CRX 80g 0,0g 60,0g 0,0g 246kcal
2. Scitec Nutrition 100% Whey Protein Professional 60g 44,0g 2,8g 4,0g 229kcal
 
Daily intake 1 660g 252,9g 480,9g 38,8g 3 369kcal
 

By calories

  • 30.77% Protein
  • 58.51% Carbohydrates
  • 10.70% Fat
  • 0% Other

Weight distribution

  • 15.23% Protein
  • 28.96% Carbohydrates
  • 2.337% Fat
  • 53.45% Other


Most popular this month
Scitec Ami-NO Xpress: Flagship of Stimulant-Free Boost
Scitec AmiNO Xpress test: Editorial experience at Shop.Builder! You know, we always tell frankly what’s on our minds. So, if you are curious...
Take Your Biceps to a new Level With These 3 Tricks!
Many gym-goer do the same training routine over and over again, that's why they can't grow their biceps. Let us show you some tricks which w...
Protect your joints – here's how!
WHEN IT COMES TO SUPPLEMENTATION, THE FIRST THING COMES TO EVERYBODY'S MIND IS PROTEIN POWDER, BECAUSE PROTEIN IS THE NUMBER ONE THING OUR M...
7+1 Mistakes You Should NOT Make While Bench Pressing
Bench press is one of the most popular exercises. But if you do it wrong, that can be not only ineffective but dangerous as well. Let’s see ...
Super Intense Back Workout
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as follows: super-strict ...
So you want more muscles? Stretch!
Getting muscles ain't easy, we know that by experience. But only a few people know that with the most underrated area of bodybuilding and fi...
Brutal Branch Warren leg workout
A champion can always say something new. You can always learn some new tricks you can incorporate in your training program. Some of these mi...
What lags behind is your chest? Work some extra, that’s the best!
Okay, that must have hurt. Don’t be nervous, rhymes are over. Pectoralis muscles are the most problematic muscles for many. But problems are...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!